Graham cracker vs. Popovers — In-Depth Nutrition Comparison
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Important differences between graham cracker and popovers
- Graham cracker has more vitamin B2, phosphorus, manganese, iron, and fats; however, popovers have more selenium, vitamin B1, folate, and protein.
- Popovers' daily need coverage for selenium is 57% more.
- Graham cracker has 2 times more fats than popovers. Graham cracker has 10.6g of fats, while popovers have 4.3g.
- Graham cracker is lower in sodium.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +140.6% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +496.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.3µg | 37.6µg | 57% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 5.388g | 0.823g | 30% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 906mg | 19% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.265mg | 0.43mg | 14% |
| Folate | 91µg | 145µg | 14% |
| Vitamin B2 | 0.317mg | 0.147mg | 13% |
| Phosphorus | 185mg | 100mg | 12% |
| Manganese | 1.019mg | 0.741mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 10.6g | 4.3g | 10% |
| Iron | 3.78mg | 2.97mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B6 | 0.156mg | 0.042mg | 9% |
| Protein | 6.69g | 10.4g | 7% |
| Vitamin B3 | 4.439mg | 3.378mg | 7% |
| Calcium | 77mg | 32mg | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Calories | 430kcal | 371kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 1.633g | 0.983g | 3% |
| Carbs | 77.66g | 71g | 2% |
| Potassium | 170mg | 100mg | 2% |
| Zinc | 0.96mg | 0.88mg | 1% |
| Vitamin B5 | 0.42mg | 0.48mg | 1% |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2.509g | 1.984g | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 2.8g | N/A |
| Calories per 10 g protein | 643kcal | 357kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 2.9 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.26g | 71g | N/A |
| Sugar | 24.85g | N/A | |
| Copper | 0.17mg | 0.171mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +146.5% |
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +245.1% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +554.7% |
| Contains less Sat. FatSaturated fat | -39.8% |
