Graham cracker vs. Short ribs — In-Depth Nutrition Comparison
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Differences between graham cracker and short ribs
- Graham cracker has more manganese, folate, iron, and vitamin B1, while short ribs have more vitamin B12, zinc, and selenium.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Short ribs contain 78 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while short ribs contain 0.013mg.
- The amount of sodium in short ribs is lower.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +541.7% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +71.7% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +7738.5% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +408.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +230.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +420.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +495.8% |
| Contains more FolateFolate | +1720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1293.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 1.633g | 17.8g | 73% |
| Fats | 10.6g | 41.98g | 48% |
| Manganese | 1.019mg | 0.013mg | 44% |
| Monounsaturated fat | 2.509g | 18.88g | 41% |
| Zinc | 0.96mg | 4.88mg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Protein | 6.69g | 21.57g | 30% |
| Polyunsaturated fat | 5.388g | 1.53g | 26% |
| Carbs | 77.66g | 0g | 26% |
| Selenium | 6.3µg | 20.8µg | 26% |
| Folate | 91µg | 5µg | 22% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 50mg | 18% |
| Iron | 3.78mg | 2.31mg | 18% |
| Vitamin B1 | 0.265mg | 0.05mg | 18% |
| Choline | 5.9mg | 82.2mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.317mg | 0.15mg | 13% |
| Vitamin B3 | 4.439mg | 2.452mg | 12% |
| Vitamin K | 14.3µg | 2.4µg | 10% |
| Copper | 0.17mg | 0.099mg | 8% |
| Vitamin E | 1.51mg | 0.29mg | 8% |
| Calcium | 77mg | 12mg | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin B6 | 0.156mg | 0.22mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.42mg | 0.252mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Phosphorus | 185mg | 162mg | 3% |
| Calories | 430kcal | 471kcal | 2% |
| Potassium | 170mg | 224mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +127.4% |
| Contains more ProteinProtein | +222.4% |
| Contains more FatsFats | +296% |
| Contains more WaterWater | +953.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
| Contains more Mono. FatMonounsaturated fat | +652.5% |
