Graham cracker vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Summary of differences between graham cracker and sweet and sour
- The amount of iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, fiber, vitamin K, manganese, and selenium in graham cracker is higher than in sweet and sour.
- Graham cracker covers your daily need for iron, 45% more than sweet and sour.
- Graham cracker contains 72 times more vitamin K than sweet and sour. While graham cracker contains 14.3µg of vitamin K, sweet, and sour contains only 0.2µg.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +670% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +2542.9% |
| Contains more ManganeseManganese | +33.9% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15000% |
| Contains more Vitamin B1Vitamin B1 | +452.1% |
| Contains more Vitamin B2Vitamin B2 | +1568.4% |
| Contains more Vitamin B3Vitamin B3 | +2273.8% |
| Contains more Vitamin B5Vitamin B5 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +194.3% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more FolateFolate | +1037.5% |
| Contains more CholineCholine | +145.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.21mg | 45% |
| Polyunsaturated fat | 5.388g | 0g | 36% |
| Vitamin B3 | 4.439mg | 0.187mg | 27% |
| Phosphorus | 185mg | 7mg | 25% |
| Vitamin B2 | 0.317mg | 0.019mg | 23% |
| Folate | 91µg | 8µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.048mg | 18% |
| Fats | 10.6g | 0.02g | 16% |
| Calories | 430kcal | 150kcal | 14% |
| Carbs | 77.66g | 38.22g | 13% |
| Fiber | 3.4g | 0.1g | 13% |
| Protein | 6.69g | 0.27g | 13% |
| Vitamin K | 14.3µg | 0.2µg | 12% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Manganese | 1.019mg | 0.761mg | 11% |
| Vitamin E | 1.51mg | 0.01mg | 10% |
| Copper | 0.17mg | 0.079mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Zinc | 0.96mg | 0.09mg | 8% |
| Vitamin B6 | 0.156mg | 0.053mg | 8% |
| Magnesium | 40mg | 8mg | 8% |
| Saturated fat | 1.633g | 0g | 7% |
| Calcium | 77mg | 10mg | 7% |
| Vitamin B5 | 0.42mg | 0.093mg | 7% |
| Monounsaturated fat | 2.509g | 0g | 6% |
| Sodium | 459mg | 371mg | 4% |
| Potassium | 170mg | 99mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 2.4mg | 1% |
| Net carbs | 74.26g | 38.12g | N/A |
| Sugar | 24.85g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2377.8% |
| Contains more FatsFats | +52900% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +36.1% |
| Contains more WaterWater | +1677.9% |
