Graham cracker vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between Graham cracker and Tortilla?
- Graham cracker is richer in Manganese, Vitamin B2, Vitamin K, Vitamin E , Copper, Vitamin B6, and Zinc, yet Tortilla is richer in Selenium, and Vitamin B1.
- Graham cracker's daily need coverage for Manganese is 33% higher.
- Graham cracker has 36 times more Vitamin K than Tortilla. Graham cracker has 14.3µg of Vitamin K, while Tortilla has 0.4µg.
- Tortilla contains less Saturated Fat.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+110.5%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+61.9%
Contains
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Zinc
+200%
Contains
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Copper
+66.7%
Contains
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Manganese
+280.2%
Contains
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Selenium
+163.5%
Equal in Calcium - 70
Equal in Iron - 3.81
Equal in Sodium - 482
Contains
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Magnesium
+110.5%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+61.9%
Contains
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Zinc
+200%
Contains
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Copper
+66.7%
Contains
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Manganese
+280.2%
Contains
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Selenium
+163.5%
Equal in Calcium - 70
Equal in Iron - 3.81
Equal in Sodium - 482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+694.7%
Contains
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Vitamin B2
+178.1%
Contains
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Vitamin B5
+147.1%
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Vitamin B6
+160%
Contains
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Vitamin K
+3475%
Contains
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Vitamin B1
+39.6%
Equal in Vitamin B3 - 4.125
Equal in Folate - 98
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Vitamin E
+694.7%
Contains
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Vitamin B2
+178.1%
Contains
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Vitamin B5
+147.1%
Contains
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Vitamin B6
+160%
Contains
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Vitamin K
+3475%
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Vitamin B1
+39.6%
Equal in Vitamin B3 - 4.125
Equal in Folate - 98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1015.8%
Contains
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Carbs
+55.5%
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Water
+1078.8%
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Other
+12.7%
Equal in Protein - 7.28
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Fats
+1015.8%
Contains
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Carbs
+55.5%
Contains
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Water
+1078.8%
Contains
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Other
+12.7%
Equal in Protein - 7.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1256.2%
Contains
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Polyunsaturated fat
+1278%
Contains
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Saturated Fat
-81.9%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+1256.2%
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Polyunsaturated fat
+1278%
Contains
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Saturated Fat
-81.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+10272.7%
Contains
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Glucose
+593.3%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 43.02
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Contains
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Sucrose
+10272.7%
Contains
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Glucose
+593.3%
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Fructose
+∞%
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Maltose
+∞%
Equal in Starch - 43.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 47.54g |
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| Protein | 6.69g | 7.28g |
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| Fats | 10.6g | 0.95g |
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| Carbs | 77.66g | 49.94g |
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| Calories | 430kcal | 237kcal |
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| Starch | 46.56g | 43.02g |
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| Fructose | 0.99g | 0g |
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| Sugar | 24.85g | 2.75g |
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| Fiber | 3.4g | 2.4g |
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| Calcium | 77mg | 70mg |
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| Iron | 3.78mg | 3.81mg |
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| Magnesium | 40mg | 19mg |
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| Phosphorus | 185mg | 146mg |
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| Potassium | 170mg | 105mg |
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| Sodium | 459mg | 482mg |
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| Zinc | 0.96mg | 0.32mg |
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| Copper | 0.17mg | 0.102mg |
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| Manganese | 1.019mg | 0.268mg |
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| Selenium | 6.3µg | 16.6µg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.51mg | 0.19mg |
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| Vitamin B1 | 0.265mg | 0.37mg |
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| Vitamin B2 | 0.317mg | 0.114mg |
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| Vitamin B3 | 4.439mg | 4.125mg |
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| Vitamin B5 | 0.42mg | 0.17mg |
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| Vitamin B6 | 0.156mg | 0.06mg |
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| Folate | 91µg | 98µg |
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| Vitamin K | 14.3µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 0.296g |
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| Monounsaturated Fat | 2.509g | 0.185g |
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| Polyunsaturated fat | 5.388g | 0.391g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.599g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 22.1g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.337g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)