Graham cracker vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between graham cracker and tuna salad
- Graham cracker has more manganese, iron, folate, vitamin B1, vitamin B2, fiber, and calcium, while tuna salad has more selenium, vitamin B12, and vitamin B3.
- Tuna salad's daily need coverage for selenium is 63% higher.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +278% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +2447.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +554% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +754.8% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1037.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.3µg | 41.2µg | 63% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Manganese | 1.019mg | 0.04mg | 43% |
| Iron | 3.78mg | 1mg | 35% |
| Carbs | 77.66g | 9.41g | 23% |
| Folate | 91µg | 8µg | 21% |
| Vitamin B1 | 0.265mg | 0.031mg | 20% |
| Vitamin B2 | 0.317mg | 0.07mg | 19% |
| Starch | 46.56g | 19% | |
| Protein | 6.69g | 16.04g | 19% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B3 | 4.439mg | 6.7mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 187kcal | 12% |
| Vitamin E | 1.51mg | 10% | |
| Polyunsaturated fat | 5.388g | 4.122g | 8% |
| Vitamin B6 | 0.156mg | 0.081mg | 6% |
| Calcium | 77mg | 17mg | 6% |
| Magnesium | 40mg | 19mg | 5% |
| Zinc | 0.96mg | 0.56mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.42mg | 0.26mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Copper | 0.17mg | 0.145mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 10.6g | 9.26g | 2% |
| Sodium | 459mg | 402mg | 2% |
| Fructose | 0.99g | 1% | |
| Phosphorus | 185mg | 178mg | 1% |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2.509g | 2.887g | 1% |
| Net carbs | 74.26g | 9.41g | N/A |
| Potassium | 170mg | 178mg | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Saturated fat | 1.633g | 1.544g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +725.3% |
| Contains more ProteinProtein | +139.8% |
| Contains more WaterWater | +1763.1% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
~equal in
Saturated fat
~1.544g
