Graham cracker vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between graham cracker and white chocolate
- Graham cracker has more iron, manganese, vitamin B3, folate, vitamin B1, fiber, and copper; however, white chocolate is richer in vitamin B12.
- White chocolate covers your daily saturated fat needs 89% more than graham cracker.
- White chocolate has 127 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while white chocolate has 0.008mg.
- White chocolate contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +1475% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +29.7% |
| Contains more ManganeseManganese | +12637.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +158.4% |
| Contains more PotassiumPotassium | +68.2% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.3% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +495.8% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 19.412g | 81% |
| Iron | 3.78mg | 0.24mg | 44% |
| Manganese | 1.019mg | 0.008mg | 44% |
| Fats | 10.6g | 32.09g | 33% |
| Polyunsaturated fat | 5.388g | 1.013g | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B3 | 4.439mg | 0.745mg | 23% |
| Folate | 91µg | 7µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.063mg | 17% |
| Monounsaturated fat | 2.509g | 9.097g | 16% |
| Sodium | 459mg | 90mg | 16% |
| Fiber | 3.4g | 0.2g | 13% |
| Calcium | 77mg | 199mg | 12% |
| Copper | 0.17mg | 0.06mg | 12% |
| Vitamin B6 | 0.156mg | 0.056mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Carbs | 77.66g | 59.24g | 6% |
| Calories | 430kcal | 539kcal | 5% |
| Vitamin E | 1.51mg | 0.96mg | 4% |
| Vitamin B5 | 0.42mg | 0.608mg | 4% |
| Vitamin K | 14.3µg | 9.1µg | 4% |
| Choline | 5.9mg | 29.5mg | 4% |
| Vitamin B2 | 0.317mg | 0.282mg | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Potassium | 170mg | 286mg | 3% |
| Protein | 6.69g | 5.87g | 2% |
| Zinc | 0.96mg | 0.74mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 185mg | 176mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 74.26g | 59.04g | N/A |
| Sugar | 24.85g | 59g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +160.8% |
| Contains more FatsFats | +202.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +431.9% |
| Contains more Mono. FatMonounsaturated fat | +262.6% |
