Granola bars vs. Cutlet — In-Depth Nutrition Comparison
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Differences between granola bars and cutlet
- Granola bars have more phosphorus, magnesium, vitamin B1, iron, and zinc, while cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 154% higher.
- Cutlet contains 32 times less magnesium than granola bars. Granola bars contain 97mg of magnesium, while cutlet contains 3mg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of granola bars is 46.
The food types used in this comparison are Snacks, granola bars, hard, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +765.6% |
| Contains more Vitamin B2Vitamin B2 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +1562.9% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.581mg | 26.29mg | 154% |
| Vitamin E | 2.09mg | 18.09mg | 107% |
| Vitamin B2 | 0.119mg | 1.33mg | 93% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 0.8g | 75% |
| Copper | 0.392mg | 44% | |
| Phosphorus | 277mg | 56mg | 32% |
| Vitamin B6 | 0.085mg | 0.5mg | 32% |
| Selenium | 16.2µg | 29% | |
| Fats | 19.8g | 1.5g | 28% |
| Protein | 10.1g | 23.29g | 26% |
| Magnesium | 97mg | 3mg | 22% |
| Carbs | 64.4g | 7.3g | 19% |
| Calories | 471kcal | 117kcal | 18% |
| Vitamin B1 | 0.264mg | 0.05mg | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Iron | 2.95mg | 1.7mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Monounsaturated fat | 4.38g | 0.2g | 10% |
| Zinc | 2.03mg | 1mg | 9% |
| Saturated fat | 2.37g | 0.3g | 9% |
| Potassium | 336mg | 105mg | 7% |
| Folate | 23µg | 2µg | 5% |
| Choline | 22mg | 4% | |
| Calcium | 61mg | 22mg | 4% |
| Sodium | 294mg | 371mg | 3% |
| Fiber | 5.3g | 4.5g | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.1g | 2.8g | N/A |
| Sugar | 28.57g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +782.2% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +130.6% |
| Contains more WaterWater | +1610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +1406.3% |
| Contains less Sat. FatSaturated fat | -87.3% |
