Granola bars vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Summary of differences between granola bars and kellogg's Rice Krispie Treats
- Granola bars have more copper and phosphorus; however, kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A.
- Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 208% more than granola bars.
- Granola bars have 4 times more phosphorus than kellogg's Rice Krispie Treats. While granola bars have 277mg of phosphorus, kellogg's Rice Krispie Treats have only 62mg.
- The glycemic index of kellogg's Rice Krispie Treats is higher.
These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.9% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +558.8% |
| Contains more CopperCopper | +266.4% |
| Contains more ZincZinc | +194.2% |
| Contains more PhosphorusPhosphorus | +346.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1360% |
| Contains more CholineCholine | +780% |
| Contains more Vitamin CVitamin C | +2122.2% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.5% |
| Contains more Vitamin B2Vitamin B2 | +1084.9% |
| Contains more Vitamin B3Vitamin B3 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +1852.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1347.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.085mg | 1.66mg | 121% |
| Vitamin B2 | 0.119mg | 1.41mg | 99% |
| Vitamin B3 | 1.581mg | 16.7mg | 94% |
| Vitamin B1 | 0.264mg | 1.25mg | 82% |
| Polyunsaturated fat | 12.05g | 0.2g | 79% |
| Folate | 23µg | 333µg | 78% |
| Manganese | 1.777mg | 77% | |
| Vitamin A | 2µg | 500µg | 55% |
| Iron | 2.95mg | 6mg | 38% |
| Copper | 0.392mg | 0.107mg | 32% |
| Phosphorus | 277mg | 62mg | 31% |
| Fats | 19.8g | 4.19g | 24% |
| Vitamin C | 0.9mg | 20mg | 21% |
| Fiber | 5.3g | 0.4g | 20% |
| Selenium | 16.2µg | 5.7µg | 19% |
| Magnesium | 97mg | 21mg | 18% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Sodium | 294mg | 567mg | 12% |
| Vitamin E | 2.09mg | 0.36mg | 12% |
| Protein | 10.1g | 4.3g | 12% |
| Zinc | 2.03mg | 0.69mg | 12% |
| Vitamin K | 14.6µg | 1µg | 11% |
| Potassium | 336mg | 51mg | 8% |
| Monounsaturated fat | 4.38g | 1.2g | 8% |
| Saturated fat | 2.37g | 0.89g | 7% |
| Carbs | 64.4g | 85.59g | 7% |
| Calcium | 61mg | 10mg | 5% |
| Choline | 22mg | 2.5mg | 4% |
| Calories | 471kcal | 395kcal | 4% |
| Net carbs | 59.1g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 28.57g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +372.6% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +265% |
| Contains more Poly. FatPolyunsaturated fat | +5925% |
| Contains less Sat. FatSaturated fat | -62.4% |
