Granola bars vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between granola bars and kellogg's Rice Krispie Treats

Granola bars have more copper and phosphorus; however, kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron.
Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 208% more than granola bars.
Granola bars have 4 times more phosphorus than kellogg's Rice Krispie Treats. While granola bars have 277mg of phosphorus, kellogg's Rice Krispie Treats have only 62mg.
The glycemic index of kellogg's Rice Krispie Treats is higher.

These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola bars

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+361.9%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+558.8%
Contains more CopperCopper	+266.4%
Contains more ZincZinc	+194.2%
Contains more PhosphorusPhosphorus	+346.8%
Contains less SodiumSodium	-48.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+184.2%

Contains more IronIron

+103.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola bars

Kellogg's Rice Krispie Treats

Contains more Vitamin EVitamin E	+480.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1360%

Contains more Vitamin CVitamin C	+2122.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24900%
Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B2Vitamin B2	+1084.9%
Contains more Vitamin B3Vitamin B3	+956.3%
Contains more Vitamin B6Vitamin B6	+1852.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1347.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5µg	208%
Vitamin B6	0.085mg	1.66mg	121%
Vitamin B2	0.119mg	1.41mg	99%
Vitamin B3	1.581mg	16.7mg	94%
Vitamin B1	0.264mg	1.25mg	82%
Polyunsaturated fat	12.05g	0.2g	79%
Folate	23µg	333µg	78%
Manganese	1.777mg		77%
Vitamin A	2µg	500µg	55%
Iron	2.95mg	6mg	38%
Copper	0.392mg	0.107mg	32%
Phosphorus	277mg	62mg	31%
Fats	19.8g	4.19g	24%
Vitamin C	0.9mg	20mg	21%
Fiber	5.3g	0.4g	20%
Selenium	16.2µg	5.7µg	19%
Magnesium	97mg	21mg	18%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Vitamin B5	0.813mg		16%
Protein	10.1g	4.3g	12%
Zinc	2.03mg	0.69mg	12%
Sodium	294mg	567mg	12%
Vitamin E	2.09mg	0.36mg	12%
Vitamin K	14.6µg	1µg	11%
Potassium	336mg	51mg	8%
Monounsaturated fat	4.38g	1.2g	8%
Carbs	64.4g	85.59g	7%
Saturated fat	2.37g	0.89g	7%
Calcium	61mg	10mg	5%
Calories	471kcal	395kcal	4%
Choline	22mg	2.5mg	4%
Protein per 100 calories	2.1g	1.1g	N/A
Calories per 10 g protein	466kcal	919kcal	N/A
Weight per 100 calories	21g	25g	N/A
Unsaturated / Saturated Fat ratio	6.9	1.6	N/A
Net carbs	59.1g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Sugar	28.57g	29.6g	N/A
Trans fat		1.6g	N/A
Tryptophan	0.177mg		0%
Threonine	0.264mg		0%
Isoleucine	0.352mg		0%
Leucine	0.724mg		0%
Lysine	0.4mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.479mg		0%
Valine	0.508mg		0%
Histidine	0.216mg		0%