Granola bars vs. Potato sticks — In-Depth Nutrition Comparison
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Significant differences between granola bars and potato sticks
- Granola bars have more manganese, phosphorus, and selenium; however, potato sticks are richer in vitamin C, vitamin E, potassium, vitamin B3, and vitamin B6.
- Granola bars cover your daily manganese needs 59% more than potato sticks.
- Potato sticks have 2 times less selenium than granola bars. Granola bars have 16.2µg of selenium, while potato sticks have 8.1µg.
- Granola bars contain less sodium.
Specific food types used in this comparison are Snacks, granola bars, hard, plain and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.6% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +105.1% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +320.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin CVitamin C | +5155.6% |
| Contains more Vitamin EVitamin E | +335.9% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin KVitamin K | +51.4% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.777mg | 0.423mg | 59% |
| Vitamin C | 0.9mg | 47.3mg | 52% |
| Vitamin E | 2.09mg | 9.11mg | 47% |
| Polyunsaturated fat | 12.05g | 17.9g | 39% |
| Saturated fat | 2.37g | 8.88g | 30% |
| Potassium | 336mg | 1237mg | 27% |
| Fats | 19.8g | 34.4g | 22% |
| Vitamin B3 | 1.581mg | 4.785mg | 20% |
| Vitamin B6 | 0.085mg | 0.32mg | 18% |
| Phosphorus | 277mg | 172mg | 15% |
| Selenium | 16.2µg | 8.1µg | 15% |
| Sodium | 294mg | 633mg | 15% |
| Vitamin B1 | 0.264mg | 0.096mg | 14% |
| Zinc | 2.03mg | 0.99mg | 9% |
| Iron | 2.95mg | 2.27mg | 9% |
| Copper | 0.392mg | 0.315mg | 9% |
| Fiber | 5.3g | 3.4g | 8% |
| Magnesium | 97mg | 64mg | 8% |
| Vitamin B5 | 0.813mg | 0.403mg | 8% |
| Protein | 10.1g | 6.7g | 7% |
| Vitamin K | 14.6µg | 22.1µg | 6% |
| Monounsaturated fat | 4.38g | 6.16g | 4% |
| Calcium | 61mg | 18mg | 4% |
| Folate | 23µg | 40µg | 4% |
| Carbs | 64.4g | 53.3g | 4% |
| Calories | 471kcal | 522kcal | 3% |
| Choline | 22mg | 34.9mg | 2% |
| Net carbs | 59.1g | 49.9g | N/A |
| Sugar | 28.57g | 0.22g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.119mg | 0.116mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +77.3% |
| Contains more FatsFats | +73.7% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
