Granola bars vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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A recap on the differences between granola bars and prawn crackers (Shrimp chips)

Granola bars have more copper, iron, phosphorus, and vitamin B5; however, prawn crackers (Shrimp chips) are higher in selenium, manganese, vitamin B6, and vitamin E.
Prawn crackers (Shrimp chips) cover your daily selenium needs 31% more than granola bars.
Prawn crackers (Shrimp chips) contain 3 times less vitamin B5 than granola bars. Granola bars contain 0.813mg of vitamin B5, while prawn crackers (Shrimp chips) contain 0.321mg.
Granola bars have less sodium.
The glycemic index of prawn crackers (Shrimp chips) is higher.

Food varieties used in this article are Snacks, granola bars, hard, plain and Snacks, shrimp cracker.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola bars

Prawn crackers (Shrimp chips)

Contains more MagnesiumMagnesium	+34.7%
Contains more CalciumCalcium	+205%
Contains more PotassiumPotassium	+74.1%
Contains more IronIron	+54.5%
Contains more CopperCopper	+77.4%
Contains more ZincZinc	+47.1%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-48.5%

Contains more ManganeseManganese	+20.4%
Contains more SeleniumSelenium	+104.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola bars

Prawn crackers (Shrimp chips)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+30.8%
Contains more Vitamin B5Vitamin B5	+153.3%
Contains more Vitamin KVitamin K	+14.1%

Contains more Vitamin EVitamin E	+56.9%
Contains more Vitamin B3Vitamin B3	+66.4%
Contains more Vitamin B6Vitamin B6	+154.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.264mg

~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.05g	3.971g	54%
Selenium	16.2µg	33.1µg	31%
Copper	0.392mg	0.221mg	19%
Manganese	1.777mg	2.14mg	16%
Saturated fat	2.37g	5.357g	14%
Iron	2.95mg	1.91mg	13%
Starch		30.36g	12%
Phosphorus	277mg	191mg	12%
Sodium	294mg	571mg	12%
Vitamin B5	0.813mg	0.321mg	10%
Vitamin B6	0.085mg	0.216mg	10%
Monounsaturated fat	4.38g	7.997g	9%
Vitamin E	2.09mg	3.28mg	8%
Vitamin B3	1.581mg	2.631mg	7%
Protein	10.1g	7.14g	6%
Magnesium	97mg	72mg	6%
Zinc	2.03mg	1.38mg	6%
Calcium	61mg	20mg	4%
Potassium	336mg	193mg	4%
Fats	19.8g	17.86g	3%
Calories	471kcal	426kcal	2%
Carbs	64.4g	59.09g	2%
Vitamin B2	0.119mg	0.091mg	2%
Vitamin K	14.6µg	12.8µg	2%
Vitamin C	0.9mg	0mg	1%
Cholesterol	0mg	2mg	1%
Fiber	5.3g	5.6g	1%
Vitamin B12	0µg	0.02µg	1%
Choline	22mg	17.6mg	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	466kcal	597kcal	N/A
Weight per 100 calories	21g	23g	N/A
Unsaturated / Saturated Fat ratio	6.9	2.2	N/A
Net carbs	59.1g	53.49g	N/A
Sugar	28.57g	21.43g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B1	0.264mg	0.264mg	0%
Folate	23µg	23µg	0%
Trans fat		0.066g	N/A
Tryptophan	0.177mg	0.094mg	0%
Threonine	0.264mg	0.2mg	0%
Isoleucine	0.352mg	0.242mg	0%
Leucine	0.724mg	0.489mg	0%
Lysine	0.4mg	0.208mg	0%
Methionine	0.177mg	0.126mg	0%
Phenylalanine	0.479mg	0.367mg	0%
Valine	0.508mg	0.306mg	0%
Histidine	0.216mg	0.192mg	0%
Fructose		0.02g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A