Granola bars vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between granola bars and ravioli
- Granola bars are richer than ravioli in manganese, phosphorus, copper, iron, selenium, magnesium, fiber, vitamin B1, zinc, and vitamin B5.
- Daily need coverage for manganese for granola bars is 70% higher.
- Granola bars contain 6 times more magnesium than ravioli. Granola bars contain 97mg of magnesium, while ravioli contains 15mg.
Food types used in this article are Snacks, granola bars, hard, plain and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.7% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +176.1% |
| Contains more ZincZinc | +463.9% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains more ManganeseManganese | +909.7% |
| Contains more SeleniumSelenium | +362.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.9% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin KVitamin K | +534.8% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +131.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.182g | 79% |
| Manganese | 1.777mg | 0.176mg | 70% |
| Phosphorus | 277mg | 50mg | 32% |
| Fats | 19.8g | 1.45g | 28% |
| Copper | 0.392mg | 0.142mg | 28% |
| Iron | 2.95mg | 0.74mg | 28% |
| Selenium | 16.2µg | 3.5µg | 23% |
| Calories | 471kcal | 77kcal | 20% |
| Magnesium | 97mg | 15mg | 20% |
| Carbs | 64.4g | 13.64g | 17% |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin B1 | 0.264mg | 0.074mg | 16% |
| Zinc | 2.03mg | 0.36mg | 15% |
| Protein | 10.1g | 2.48g | 15% |
| Vitamin B5 | 0.813mg | 0.272mg | 11% |
| Vitamin K | 14.6µg | 2.3µg | 10% |
| Monounsaturated fat | 4.38g | 0.418g | 10% |
| Vitamin E | 2.09mg | 0.85mg | 8% |
| Saturated fat | 2.37g | 0.723g | 7% |
| Vitamin B3 | 1.581mg | 1.06mg | 3% |
| Calcium | 61mg | 33mg | 3% |
| Potassium | 336mg | 232mg | 3% |
| Vitamin B2 | 0.119mg | 0.08mg | 3% |
| Choline | 22mg | 9.5mg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Sodium | 294mg | 306mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.085mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 23µg | 20µg | 1% |
| Net carbs | 59.1g | 12.34g | N/A |
| Sugar | 28.57g | 3.72g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +307.3% |
| Contains more FatsFats | +1265.5% |
| Contains more CarbsCarbs | +372.1% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +1974.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +947.8% |
| Contains more Poly. FatPolyunsaturated fat | +6520.9% |
| Contains less Sat. FatSaturated fat | -69.5% |
