Granola bars vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the main differences between granola bars and salisbury steak?
- Granola bars are richer in manganese, copper, iron, phosphorus, magnesium, fiber, vitamin B1, selenium, and vitamin E, yet salisbury steak is richer in vitamin B12.
- Granola bars' daily need coverage for manganese is 70% higher.
- Granola bars have 9 times more vitamin E than salisbury steak. Granola bars have 2.09mg of vitamin E, while salisbury steak has 0.23mg.
We used Snacks, granola bars, hard, plain and Salisbury steak with gravy, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470.6% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +210.5% |
| Contains more CopperCopper | +372.3% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +118.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +921.3% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +808.7% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +300.5% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +849.9% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +1802.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +712.5% |
~equal in
Monounsaturated fat
~4.798g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.777mg | 0.174mg | 70% |
| Polyunsaturated fat | 12.05g | 1.483g | 70% |
| Copper | 0.392mg | 0.083mg | 34% |
| Iron | 2.95mg | 0.95mg | 25% |
| Phosphorus | 277mg | 127mg | 21% |
| Carbs | 64.4g | 6.78g | 19% |
| Magnesium | 97mg | 17mg | 19% |
| Vitamin B1 | 0.264mg | 0.059mg | 17% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Calories | 471kcal | 149kcal | 16% |
| Selenium | 16.2µg | 7.5µg | 16% |
| Fats | 19.8g | 10.47g | 14% |
| Vitamin B5 | 0.813mg | 0.203mg | 12% |
| Zinc | 2.03mg | 0.75mg | 12% |
| Vitamin E | 2.09mg | 0.23mg | 12% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 294mg | 509mg | 9% |
| Saturated fat | 2.37g | 3.982g | 7% |
| Potassium | 336mg | 144mg | 6% |
| Protein | 10.1g | 6.98g | 6% |
| Choline | 22mg | 46.8mg | 5% |
| Vitamin B6 | 0.085mg | 0.131mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B3 | 1.581mg | 1.32mg | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 61mg | 47mg | 1% |
| Monounsaturated fat | 4.38g | 4.798g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.1g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 28.57g | 0.26g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.119mg | 0.118mg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
89%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 28.31g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 1.612g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)