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  6. Granola vs. Beef sticks

Granola vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between granola and beef sticks?

  • Granola has more vitamin B12, vitamin B6, folate, copper, vitamin B1, zinc, and vitamin B3 than beef sticks.
  • Granola's daily need coverage for vitamin B12 is 458% higher.
  • Granola is lower in sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, beef sticks, smoked types in this comparison.

Infographic

Granola vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +223.8%
Contains more CopperCopper +361.5%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +106.1%
Contains more PotassiumPotassium +19.5%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +3430.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +439%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B6Vitamin B6 +1890.2%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13.3%

All nutrients comparison - raw data values

Nutrient Granola Beef sticks DV% diff.
Vitamin B12 12µg 1µg 458%
Vitamin B6 4.08mg 0.205mg 298%
Folate 816µg 0µg 204%
Saturated fat 1.39g 20.8g 88%
Fats 5.7g 49.6g 68%
Sodium 257mg 1531mg 55%
Copper 0.6mg 0.13mg 52%
Vitamin B1 0.76mg 0.141mg 52%
Vitamin A 459µg 13µg 50%
Zinc 7.7mg 2.42mg 48%
Monounsaturated fat 2.5g 20.47g 45%
Cholesterol 0mg 133mg 44%
Vitamin B3 10.2mg 4.54mg 35%
Vitamin B2 0.87mg 0.436mg 33%
Selenium 17.3µg 31%
Fiber 7g 28%
Protein 8.7g 21.5g 26%
Carbs 80.9g 5.4g 25%
Polyunsaturated fat 1.6g 4.42g 19%
Vitamin E 2.43mg 16%
Magnesium 68mg 21mg 11%
Vitamin D 2.1µg 11%
Vitamin D 82IU 10%
Calories 389kcal 550kcal 8%
Vitamin B5 0.328mg 7%
Phosphorus 228mg 180mg 7%
Manganese 0.086mg 4%
Choline 22.6mg 4%
Iron 3.7mg 3.4mg 4%
Calcium 33mg 68mg 4%
Vitamin C 6mg 6.8mg 1%
Potassium 215mg 257mg 1%
Vitamin K 1.3µg 1%
Net carbs 73.9g 5.4g N/A
Sugar 28.3g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1398.1%
Contains more ProteinProtein +147.1%
Contains more FatsFats +770.2%
Contains more WaterWater +445.7%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +718.8%
Contains more Poly. FatPolyunsaturated fat +176.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.