Granola vs. Beef sticks — In-Depth Nutrition Comparison
Compare
What are the main differences between granola and beef sticks?
- Granola is richer in vitamin B12, vitamin B6, folate, copper, vitamin B1, vitamin A, and zinc, while beef sticks are higher in fats.
- Granola's daily need coverage for vitamin B12 is 458% higher.
- Granola is lower in sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, beef sticks, smoked types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +106.1% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3430.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +1890.2% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1µg | 458% |
| Vitamin B6 | 4.08mg | 0.205mg | 298% |
| Folate | 816µg | 0µg | 204% |
| Saturated fat | 1.39g | 20.8g | 88% |
| Fats | 5.7g | 49.6g | 68% |
| Sodium | 257mg | 1531mg | 55% |
| Copper | 0.6mg | 0.13mg | 52% |
| Vitamin B1 | 0.76mg | 0.141mg | 52% |
| Vitamin A | 459µg | 13µg | 50% |
| Zinc | 7.7mg | 2.42mg | 48% |
| Monounsaturated fat | 2.5g | 20.47g | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B3 | 10.2mg | 4.54mg | 35% |
| Vitamin B2 | 0.87mg | 0.436mg | 33% |
| Selenium | 17.3µg | 31% | |
| Fiber | 7g | 28% | |
| Protein | 8.7g | 21.5g | 26% |
| Carbs | 80.9g | 5.4g | 25% |
| Polyunsaturated fat | 1.6g | 4.42g | 19% |
| Vitamin E | 2.43mg | 16% | |
| Vitamin D | 2.1µg | 11% | |
| Magnesium | 68mg | 21mg | 11% |
| Vitamin D* | 82 IU | 10% | |
| Calories | 389kcal | 550kcal | 8% |
| Phosphorus | 228mg | 180mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 33mg | 68mg | 4% |
| Iron | 3.7mg | 3.4mg | 4% |
| Manganese | 0.086mg | 4% | |
| Choline | 22.6mg | 4% | |
| Vitamin C | 6mg | 6.8mg | 1% |
| Potassium | 215mg | 257mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 2.2g | 3.9g | N/A |
| Calories per 10 g protein | 447kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.2 | N/A |
| Net carbs | 73.9g | 5.4g | N/A |
| Sugar | 28.3g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1398.1% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +770.2% |
| Contains more WaterWater | +445.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +718.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
