Granola vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Granola and Cookie Crisp Cereal?

Granola is richer in Vitamin B12, Vitamin B6, Folate, and Copper, while Cookie Crisp Cereal is higher in Iron, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, and Calcium.
Granola's daily need coverage for Vitamin B12 is 258% higher.
Cookie Crisp Cereal has 3 times less Copper than Granola. Granola has 0.6mg of Copper, while Cookie Crisp Cereal has 0.213mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Cookie Crisp Cereal

Contains more Magnesium +119.4%

Contains more Phosphorus +48.1%

Contains less Sodium -43.8%

Contains more Copper +181.7%

Contains more Selenium +137%

Contains more Calcium +1066.7%

Contains more Iron +367.6%

Contains more Zinc +87%

Equal in Potassium - 231

Granola

Cookie Crisp Cereal

Contains more Magnesium +119.4%

Contains more Phosphorus +48.1%

Contains less Sodium -43.8%

Contains more Copper +181.7%

Contains more Selenium +137%

Contains more Calcium +1066.7%

Contains more Iron +367.6%

Contains more Zinc +87%

Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Cookie Crisp Cereal

Contains more Vitamin E +326.3%

Contains more Vitamin B6 +112.2%

Contains more Folate +111.9%

Contains more Vitamin B12 +106.9%

Contains more Vitamin A +25.6%

Contains more Vitamin D +81%

Contains more Vitamin C +285%

Contains more Vitamin B1 +84.2%

Contains more Vitamin B2 +83.9%

Contains more Vitamin B3 +88.2%

Contains more Vitamin K +15.4%

Granola

Cookie Crisp Cereal

Contains more Vitamin E +326.3%

Contains more Vitamin B6 +112.2%

Contains more Folate +111.9%

Contains more Vitamin B12 +106.9%

Contains more Vitamin A +25.6%

Contains more Vitamin D +81%

Contains more Vitamin C +285%

Contains more Vitamin B1 +84.2%

Contains more Vitamin B2 +83.9%

Contains more Vitamin B3 +88.2%

Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Granola

Cookie Crisp Cereal

Contains more Protein +67.3%

Contains more Fats +29.5%

Contains more Water +52.2%

Contains more Other +200%

Equal in Carbs - 84.5

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Protein +67.3%

Contains more Fats +29.5%

Contains more Water +52.2%

Contains more Other +200%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Granola

Cookie Crisp Cereal

Contains more Monounsaturated Fat +78.6%

Contains less Saturated Fat -42.4%

Equal in Polyunsaturated fat - 1.7

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains more Monounsaturated Fat +78.6%

Contains less Saturated Fat -42.4%

Equal in Polyunsaturated fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	73.9g	79.4g
Protein	8.7g	5.2g
Fats	5.7g	4.4g
Carbs	80.9g	84.5g
Calories	389kcal	380kcal
Sugar	28.3g	34.8g
Fiber	7g	5.1g
Calcium	33mg	385mg
Iron	3.7mg	17.3mg
Magnesium	68mg	31mg
Phosphorus	228mg	154mg
Potassium	215mg	231mg
Sodium	257mg	457mg
Zinc	7.7mg	14.4mg
Copper	0.6mg	0.213mg
Manganese		0.353mg
Selenium	17.3µg	7.3µg
Vitamin A	1531IU	1923IU
Vitamin A RAE	459µg	546µg
Vitamin E	2.43mg	0.57mg
Vitamin D	82IU	154IU
Vitamin D	2.1µg	3.8µg
Vitamin C	6mg	23.1mg
Vitamin B1	0.76mg	1.4mg
Vitamin B2	0.87mg	1.6mg
Vitamin B3	10.2mg	19.2mg
Vitamin B5		0.41mg
Vitamin B6	4.08mg	1.923mg
Folate	816µg	385µg
Vitamin B12	12µg	5.8µg
Vitamin K	1.3µg	1.5µg
Saturated Fat	1.39g	0.8g
Monounsaturated Fat	2.5g	1.4g
Polyunsaturated fat	1.6g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

240%

Minerals Daily Need Coverage Score

85%

148%

Comparison summary

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 6.5g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 200mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.59g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 53)

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.