Granola vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the main differences between granola and cookie Crisp Cereal?
- Granola is richer in vitamin B12, vitamin B6, folate, and copper, while cookie Crisp Cereal is higher in iron, zinc, vitamin B3, vitamin B2, vitamin B1, and calcium.
- Granola's daily need coverage for vitamin B12 is 258% higher.
- Cookie Crisp Cereal has 3 times less copper than granola. Granola has 0.6mg of copper, while cookie Crisp Cereal has 0.213mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CopperCopper | +181.7% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +137% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +367.6% |
| Contains more ZincZinc | +87% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +326.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +106.9% |
| Contains more FolateFolate | +111.9% |
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin DVitamin D | +81% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.8µg | 258% |
| Iron | 3.7mg | 17.3mg | 170% |
| Vitamin B6 | 4.08mg | 1.923mg | 166% |
| Folate | 816µg | 385µg | 108% |
| Zinc | 7.7mg | 14.4mg | 61% |
| Vitamin B2 | 0.87mg | 1.6mg | 56% |
| Vitamin B3 | 10.2mg | 19.2mg | 56% |
| Vitamin B1 | 0.76mg | 1.4mg | 53% |
| Copper | 0.6mg | 0.213mg | 43% |
| Calcium | 33mg | 385mg | 35% |
| Vitamin C | 6mg | 23.1mg | 19% |
| Selenium | 17.3µg | 7.3µg | 18% |
| Manganese | 0.353mg | 15% | |
| Vitamin E | 2.43mg | 0.57mg | 12% |
| Phosphorus | 228mg | 154mg | 11% |
| Vitamin A | 459µg | 546µg | 10% |
| Vitamin D* | 82 IU | 154 IU | 9% |
| Vitamin D | 2.1µg | 3.8µg | 9% |
| Magnesium | 68mg | 31mg | 9% |
| Sodium | 257mg | 457mg | 9% |
| Fiber | 7g | 5.1g | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Protein | 8.7g | 5.2g | 7% |
| Saturated fat | 1.39g | 0.8g | 3% |
| Monounsaturated fat | 2.5g | 1.4g | 3% |
| Fats | 5.7g | 4.4g | 2% |
| Choline | 22.6mg | 12.8mg | 2% |
| Carbs | 80.9g | 84.5g | 1% |
| Polyunsaturated fat | 1.6g | 1.7g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 389kcal | 380kcal | 0% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 447kcal | 731kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.9 | N/A |
| Net carbs | 73.9g | 79.4g | N/A |
| Potassium | 215mg | 231mg | 0% |
| Sugar | 28.3g | 34.8g | N/A |
| Vitamin K | 1.3µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +52.2% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -42.4% |
~equal in
Polyunsaturated fat
~1.7g
