Granola vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between granola and lasagne?
- Granola has more vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, copper, vitamin B3, iron, and vitamin A than lasagne.
- Granola's daily need coverage for vitamin B12 is 486% higher.
- Lasagne has 34 times less folate than granola. Granola has 816µg of folate, while lasagne has 24µg.
- Granola has a higher glycemic index (53) than lasagne (28).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +421.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +785.1% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -31.1% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +1019.5% |
| Contains more Vitamin EVitamin E | +185.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +1075.7% |
| Contains more Vitamin B3Vitamin B3 | +567.5% |
| Contains more Vitamin B6Vitamin B6 | +3244.3% |
| Contains more Vitamin B12Vitamin B12 | +3536.4% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin KVitamin K | +438.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +426.7% |
| Contains more WaterWater | +1924.9% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 0.33µg | 486% |
| Vitamin B6 | 4.08mg | 0.122mg | 304% |
| Folate | 816µg | 24µg | 198% |
| Zinc | 7.7mg | 0.87mg | 62% |
| Vitamin B2 | 0.87mg | 0.074mg | 61% |
| Vitamin B1 | 0.76mg | 0.07mg | 58% |
| Copper | 0.6mg | 0.09mg | 57% |
| Vitamin B3 | 10.2mg | 1.528mg | 54% |
| Vitamin A | 459µg | 41µg | 46% |
| Iron | 3.7mg | 0.71mg | 37% |
| Carbs | 80.9g | 15.36g | 22% |
| Fiber | 7g | 1.7g | 21% |
| Phosphorus | 228mg | 115mg | 16% |
| Calories | 389kcal | 135kcal | 13% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Magnesium | 68mg | 20mg | 11% |
| Vitamin E | 2.43mg | 0.85mg | 11% |
| Vitamin D | 82IU | 1IU | 10% |
| Polyunsaturated fat | 1.6g | 0.433g | 8% |
| Manganese | 0.193mg | 8% | |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 33mg | 88mg | 6% |
| Sodium | 257mg | 373mg | 5% |
| Vitamin K | 1.3µg | 7µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 6mg | 2.5mg | 4% |
| Saturated fat | 1.39g | 2.348g | 4% |
| Selenium | 17.3µg | 15.9µg | 3% |
| Protein | 8.7g | 7.28g | 3% |
| Monounsaturated fat | 2.5g | 1.758g | 2% |
| Fructose | 1.04g | 1% | |
| Fats | 5.7g | 4.92g | 1% |
| Potassium | 215mg | 196mg | 1% |
| Net carbs | 73.9g | 13.66g | N/A |
| Sugar | 28.3g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Choline | 22.6mg | 23.2mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
18%
Minerals Daily Need Coverage Score
85%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 25.19g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Granola contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 0.958g)
Which food is cheaper?
Granola is cheaper (difference - $3)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins