Grape juice vs. Blueberry — In-Depth Nutrition Comparison
Compare
The main differences between grape juice and blueberries
- Grape juice has more vitamin C; however, blueberries have more manganese and fiber.
- Daily need coverage for vitamin C for grape juice is 27% higher.
- Blueberries have 3 times less Vitamin C than grape juice. Grape juice has 33.8mg of Vitamin C, while blueberries have 9.7mg.
- Blueberries are lower in sugar.
Food types used in this article are Babyfood, grape juice, no sugar, canned and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +401.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.5% |
| Contains more Vitamin AVitamin A | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +14.2% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 62kcal | 57kcal |
|
| Protein | 0g | 0.74g |
|
| Fats | 0g | 0.33g |
|
| Vitamin C | 33.8mg | 9.7mg |
|
| Net carbs | 15.38g | 12.09g |
|
| Carbs | 15.38g | 14.49g |
|
| Magnesium | 10mg | 6mg |
|
| Calcium | 12mg | 6mg |
|
| Potassium | 90mg | 77mg |
|
| Iron | 0.3mg | 0.28mg |
|
| Sugar | 15.3g | 9.96g |
|
| Fiber | 0g | 2.4g |
|
| Copper | 0.028mg | 0.057mg |
|
| Zinc | 0.05mg | 0.16mg |
|
| Starch | 0.03g |
|
|
| Phosphorus | 11mg | 12mg |
|
| Sodium | 10mg | 1mg |
|
| Vitamin A | 77IU | 54IU |
|
| Vitamin A | 4µg | 3µg |
|
| Vitamin E | 0mg | 0.57mg |
|
| Manganese | 0.067mg | 0.336mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.01mg | 0.037mg |
|
| Vitamin B2 | 0.02mg | 0.041mg |
|
| Vitamin B3 | 0.2mg | 0.418mg |
|
| Vitamin B5 | 0.124mg |
|
|
| Vitamin B6 | 0.06mg | 0.052mg |
|
| Vitamin K | 16.9µg | 19.3µg |
|
| Folate | 4µg | 6µg |
|
| Choline | 6.5mg | 6mg |
|
| Saturated Fat | 0g | 0.028g |
|
| Monounsaturated Fat | 0g | 0.047g |
|
| Polyunsaturated fat | 0g | 0.146g |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.024mg | 0.02mg |
|
| Isoleucine | 0.007mg | 0.023mg |
|
| Leucine | 0.017mg | 0.044mg |
|
| Lysine | 0.019mg | 0.013mg |
|
| Methionine | 0.029mg | 0.012mg |
|
| Phenylalanine | 0.017mg | 0.026mg |
|
| Valine | 0.024mg | 0.031mg |
|
| Histidine | 0.031mg | 0.011mg |
|
| Fructose | 4.97g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Grape juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.