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  6. Grape juice vs. Daiquiri

Grape juice vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Grape juice and Daiquiri

  • Daiquiri contains less Vitamin C, and Vitamin K than Grape juice.
  • Daily need coverage for Vitamin C from Grape juice is 36% higher.
  • Daiquiri has 169 times less Vitamin K than Grape juice. Grape juice has 16.9µg of Vitamin K, while Daiquiri has 0.1µg.
  • Daiquiri is lower in Sugar.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Grape juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +233.3%
Contains more CopperCopper +27.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +346.7%
Contains less SodiumSodium -50%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +2012.5%
Contains more Vitamin AVitamin A +1825%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +16800%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more CarbsCarbs +121.6%
Contains more WaterWater +21%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +10445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Daiquiri
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Daiquiri Opinion
Calories 62kcal 186kcal Daiquiri
Protein 0g 0.06g Daiquiri
Fats 0g 0.06g Daiquiri
Vitamin C 33.8mg 1.6mg Grape juice
Net carbs 15.38g 6.84g Grape juice
Carbs 15.38g 6.94g Grape juice
Magnesium 10mg 2mg Grape juice
Calcium 12mg 3mg Grape juice
Potassium 90mg 21mg Grape juice
Iron 0.3mg 0.09mg Grape juice
Sugar 15.3g 5.58g Daiquiri
Fiber 0g 0.1g Daiquiri
Copper 0.028mg 0.022mg Grape juice
Zinc 0.05mg 0.04mg Grape juice
Phosphorus 11mg 5mg Grape juice
Sodium 10mg 5mg Daiquiri
Vitamin A 77IU 4IU Grape juice
Vitamin A 4µg 0µg Grape juice
Vitamin E 0mg 0.03mg Daiquiri
Manganese 0.067mg 0.015mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.01mg 0.013mg Daiquiri
Vitamin B2 0.02mg 0.005mg Grape juice
Vitamin B3 0.2mg 0.051mg Grape juice
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.06mg 0.008mg Grape juice
Vitamin K 16.9µg 0.1µg Grape juice
Folate 4µg 2µg Grape juice
Choline 6.5mg Grape juice
Saturated Fat 0g 0.006g Grape juice
Monounsaturated Fat 0g 0.006g Daiquiri
Polyunsaturated fat 0g 0.016g Daiquiri
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
1%
Daiquiri
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 9.72g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.