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  6. Grape juice vs. Malt beer

Grape juice vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Malt beer

  • Malt beer has less Vitamin C, and Vitamin K than Grape juice.
  • Grape juice covers your daily need of Vitamin C 34% more than Malt beer.
  • Malt beer has less Sugar.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Grape juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +900%
Contains more CopperCopper +250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +1016.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +1107.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more CarbsCarbs +52.7%
Contains more OtherOther +1804.5%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~85.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Malt beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Malt beer Opinion
Calories 62kcal 68kcal Malt beer
Vitamin C 33.8mg 2.8mg Grape juice
Net carbs 15.38g 10.07g Grape juice
Carbs 15.38g 10.07g Grape juice
Magnesium 10mg 4mg Grape juice
Calcium 12mg 4mg Grape juice
Potassium 90mg 27mg Grape juice
Iron 0.3mg 0.03mg Grape juice
Sugar 15.3g 9.77g Malt beer
Copper 0.028mg 0.008mg Grape juice
Zinc 0.05mg 0.01mg Grape juice
Phosphorus 11mg 7mg Grape juice
Sodium 10mg 5mg Malt beer
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.02mg Malt beer
Manganese 0.067mg 0.006mg Grape juice
Selenium 0.1µg 0.3µg Malt beer
Vitamin B1 0.01mg 0.006mg Grape juice
Vitamin B2 0.02mg 0.01mg Grape juice
Vitamin B3 0.2mg 0.225mg Malt beer
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.06mg 0.022mg Grape juice
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 16.9µg 0µg Grape juice
Folate 4µg 4µg
Choline 6.5mg 4.4mg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Malt beer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
2%
Malt beer
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Malt beer

Comparison summary

Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.