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  6. Grape juice vs. Malt beer

Grape juice vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between grape juice and malt beer

  • Malt beer has less vitamin C and vitamin K than grape juice.
  • Grape juice covers your daily need for vitamin C, 34% more than malt beer.
  • Malt beer has less sugar.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Grape juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +900%
Contains more CopperCopper +250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +1016.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +1107.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Grape juice Malt beer DV% diff.
Vitamin C 33.8mg 2.8mg 34%
Vitamin K 16.9µg 0µg 14%
Fructose 3.91g 5%
Manganese 0.067mg 0.006mg 3%
Iron 0.3mg 0.03mg 3%
Vitamin B6 0.06mg 0.022mg 3%
Carbs 15.38g 10.07g 2%
Potassium 90mg 27mg 2%
Copper 0.028mg 0.008mg 2%
Magnesium 10mg 4mg 1%
Calcium 12mg 4mg 1%
Vitamin B5 0.041mg 1%
Phosphorus 11mg 7mg 1%
Vitamin B2 0.02mg 0.01mg 1%
Calories 62kcal 68kcal 0%
Net carbs 15.38g 10.07g N/A
Sugar 15.3g 9.77g N/A
Zinc 0.05mg 0.01mg 0%
Sodium 10mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B1 0.01mg 0.006mg 0%
Vitamin B3 0.2mg 0.225mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 4µg 4µg 0%
Choline 6.5mg 4.4mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more CarbsCarbs +52.7%
Contains more OtherOther +1804.5%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.