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  6. Grape juice vs. Minute maid lemonade

Grape juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Summary of differences between grape juice and minute maid lemonade

  • Minute maid lemonade has less vitamin C and vitamin K than grape juice.
  • Grape juice covers your daily need for vitamin C, 34% more than minute maid lemonade.
  • Minute maid lemonade has less sugar.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Grape juice vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +800%
Contains more IronIron +∞%
Contains more CopperCopper +75%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -40%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +990.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Minute maid lemonade DV% diff.
Vitamin C 33.8mg 3.1mg 34%
Vitamin K 16.9µg 0µg 14%
Vitamin B6 0.06mg 0.004mg 4%
Iron 0.3mg 0mg 4%
Manganese 0.067mg 3%
Magnesium 10mg 2mg 2%
Potassium 90mg 10mg 2%
Calories 62kcal 46kcal 1%
Vitamin B3 0.2mg 0.009mg 1%
Vitamin B2 0.02mg 0.003mg 1%
Vitamin B1 0.01mg 0.002mg 1%
Phosphorus 11mg 1mg 1%
Choline 6.5mg 0.5mg 1%
Copper 0.028mg 0.016mg 1%
Calcium 12mg 2mg 1%
Carbs 15.38g 12.08g 1%
Folate 4µg 1µg 1%
Net carbs 15.38g 12.08g N/A
Sugar 15.3g 11.67g N/A
Zinc 0.05mg 0.01mg 0%
Sodium 10mg 6mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more CarbsCarbs +27.3%
Contains more OtherOther +1000%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.