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  6. Grape juice vs. Red Wine

Grape juice vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between Grape juice and Red Wine

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in Red Wine.
  • Grape juice covers your daily Vitamin C needs 38% more than Red Wine.
  • Red Wine has 42 times less Vitamin K than Grape juice. Grape juice has 16.9µg of Vitamin K, while Red Wine has 0.4µg.
  • Red Wine contains less Sugar.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, red.

Infographic

Grape juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
2
:
8
Red Wine
Red Wine
Contains more Calcium +50%
Contains more Copper +154.5%
Contains more Iron +53.3%
Contains more Magnesium +20%
Contains more Phosphorus +109.1%
Contains more Potassium +41.1%
Contains less Sodium -60%
Contains more Zinc +180%
Contains more Manganese +97%
Contains more Selenium +100%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +50%
Contains more Copper +154.5%
Contains more Iron +53.3%
Contains more Magnesium +20%
Contains more Phosphorus +109.1%
Contains more Potassium +41.1%
Contains less Sodium -60%
Contains more Zinc +180%
Contains more Manganese +97%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
3
Red Wine
Red Wine
Contains more Vitamin A +3750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +300%
Contains more Vitamin K +4125%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +12%
Equal in Vitamin B6 - 0.057
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +3750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +300%
Contains more Vitamin K +4125%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +12%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
3
Red Wine
Red Wine
Contains more Carbs +489.3%
Contains more Protein +∞%
Contains more Other +4822.7%
Equal in Water - 86.49
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Carbs +489.3%
Contains more Protein +∞%
Contains more Other +4822.7%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Red Wine Opinion
Net carbs 15.38g 2.61g Grape juice
Protein 0g 0.07g Red Wine
Carbs 15.38g 2.61g Grape juice
Calories 62kcal 85kcal Red Wine
Sugar 15.3g 0.62g Red Wine
Calcium 12mg 8mg Grape juice
Iron 0.3mg 0.46mg Red Wine
Magnesium 10mg 12mg Red Wine
Phosphorus 11mg 23mg Red Wine
Potassium 90mg 127mg Red Wine
Sodium 10mg 4mg Red Wine
Zinc 0.05mg 0.14mg Red Wine
Copper 0.028mg 0.011mg Grape juice
Manganese 0.067mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin A 77IU 2IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0.031mg Red Wine
Vitamin B3 0.2mg 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.06mg 0.057mg Grape juice
Folate 4µg 1µg Grape juice
Vitamin K 16.9µg 0.4µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
2%
Red Wine
Minerals Daily Need Coverage Score
6%
Grape juice
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.