Grape juice vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between Grape juice and Red Wine
- The amount of Vitamin C, and Vitamin K in Grape juice is higher than in Red Wine.
- Grape juice covers your daily Vitamin C needs 38% more than Red Wine.
- Red Wine has 42 times less Vitamin K than Grape juice. Grape juice has 16.9µg of Vitamin K, while Red Wine has 0.4µg.
- Red Wine contains less Sugar.
Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +154.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +97% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3750% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +4125% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more CarbsCarbs | +489.3% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4822.7% |
~equal in
Fats
~0g
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 85kcal |
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| Protein | 0g | 0.07g |
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| Vitamin C | 33.8mg | 0mg |
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| Net carbs | 15.38g | 2.61g |
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| Carbs | 15.38g | 2.61g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 90mg | 127mg |
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| Iron | 0.3mg | 0.46mg |
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| Sugar | 15.3g | 0.62g |
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| Copper | 0.028mg | 0.011mg |
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| Zinc | 0.05mg | 0.14mg |
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| Phosphorus | 11mg | 23mg |
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| Sodium | 10mg | 4mg |
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| Vitamin A | 77IU | 2IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Manganese | 0.067mg | 0.132mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.005mg |
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| Vitamin B2 | 0.02mg | 0.031mg |
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| Vitamin B3 | 0.2mg | 0.224mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.06mg | 0.057mg |
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| Vitamin K | 16.9µg | 0.4µg |
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| Folate | 4µg | 1µg |
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| Choline | 6.5mg | 5.7mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is cheaper?
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)