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  6. Grape juice vs. Red Wine

Grape juice vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between grape juice and red Wine

  • The amount of vitamin C and vitamin K in grape juice is higher than in red Wine.
  • Grape juice covers your daily vitamin C needs 38% more than red Wine.
  • Red Wine has 42 times less vitamin K than grape juice. Grape juice has 16.9µg of vitamin K, while red Wine has 0.4µg.
  • Red Wine contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, red.

Infographic

Grape juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +50%
Contains more CopperCopper +154.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +53.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +97%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +4125%
Contains more FolateFolate +300%
Contains more CholineCholine +14%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +12%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Red Wine DV% diff.
Vitamin C 33.8mg 0mg 38%
Vitamin K 16.9µg 0.4µg 14%
Carbs 15.38g 2.61g 4%
Manganese 0.067mg 0.132mg 3%
Iron 0.3mg 0.46mg 2%
Phosphorus 11mg 23mg 2%
Copper 0.028mg 0.011mg 2%
Potassium 90mg 127mg 1%
Vitamin B5 0.03mg 1%
Zinc 0.05mg 0.14mg 1%
Folate 4µg 1µg 1%
Vitamin B2 0.02mg 0.031mg 1%
Calories 62kcal 85kcal 1%
Protein 0g 0.07g 0%
Net carbs 15.38g 2.61g N/A
Magnesium 10mg 12mg 0%
Calcium 12mg 8mg 0%
Sugar 15.3g 0.62g N/A
Sodium 10mg 4mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.01mg 0.005mg 0%
Vitamin B3 0.2mg 0.224mg 0%
Vitamin B6 0.06mg 0.057mg 0%
Choline 6.5mg 5.7mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +489.3%
Contains more ProteinProtein +∞%
Contains more OtherOther +4822.7%
~equal in Fats ~0g
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.