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  6. Grape juice vs. Rice milk

Grape juice vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Rice milk

  • Grape juice has more Vitamin C, and Vitamin K, however, Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Manganese, Vitamin D, Vitamin A, and Phosphorus.
  • Grape juice covers your daily need of Vitamin C 38% more than Rice milk.
  • Grape juice has 85 times more Vitamin K than Rice milk. While Grape juice has 16.9µg of Vitamin K, Rice milk has only 0.2µg.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, rice milk, unsweetened.

Infographic

Grape juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +50%
Contains less SodiumSodium -74.4%
Contains more CalciumCalcium +883.3%
Contains more CopperCopper +32.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +409.1%
Contains more ManganeseManganese +320.9%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +8350%
Contains more FolateFolate +100%
Contains more CholineCholine +209.5%
Contains more Vitamin AVitamin A +170.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more CarbsCarbs +67.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +36.4%
~equal in Water ~89.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Rice milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Rice milk Opinion
Calories 62kcal 47kcal Grape juice
Protein 0g 0.28g Rice milk
Fats 0g 0.97g Rice milk
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 8.87g Grape juice
Carbs 15.38g 9.17g Grape juice
Vitamin D 0IU 42IU Rice milk
Magnesium 10mg 11mg Rice milk
Calcium 12mg 118mg Rice milk
Potassium 90mg 27mg Grape juice
Iron 0.3mg 0.2mg Grape juice
Sugar 15.3g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Copper 0.028mg 0.037mg Rice milk
Zinc 0.05mg 0.13mg Rice milk
Phosphorus 11mg 56mg Rice milk
Sodium 10mg 39mg Grape juice
Vitamin A 77IU 208IU Rice milk
Vitamin A 4µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0µg 1µg Rice milk
Manganese 0.067mg 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin B1 0.01mg 0.027mg Rice milk
Vitamin B2 0.02mg 0.142mg Rice milk
Vitamin B3 0.2mg 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.06mg 0.039mg Grape juice
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 16.9µg 0.2µg Grape juice
Folate 4µg 2µg Grape juice
Choline 6.5mg 2.1mg Grape juice
Monounsaturated Fat 0g 0.625g Rice milk
Polyunsaturated fat 0g 0.313g Rice milk
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
15%
Rice milk
Minerals Daily Need Coverage Score
6%
Grape juice
15%
Rice milk

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.