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  6. Grape juice vs. Rice milk

Grape juice vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between grape juice and rice milk

  • Grape juice has more vitamin C and vitamin K; however, rice milk is higher in vitamin B12, calcium, vitamin B2, manganese, vitamin D, and phosphorus.
  • Grape juice covers your daily need for vitamin C, 38% more than rice milk.
  • Grape juice has 85 times more vitamin K than rice milk. While grape juice has 16.9µg of vitamin K, rice milk has only 0.2µg.
  • Rice milk has less sugar.
  • The glycemic index of rice milk is higher.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, rice milk, unsweetened.

Infographic

Grape juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +50%
Contains less SodiumSodium -74.4%
Contains more CalciumCalcium +883.3%
Contains more CopperCopper +32.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +409.1%
Contains more ManganeseManganese +320.9%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +8350%
Contains more FolateFolate +100%
Contains more CholineCholine +209.5%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Grape juice Rice milk DV% diff.
Vitamin C 33.8mg 0mg 38%
Vitamin B12 0µg 0.63µg 26%
Vitamin K 16.9µg 0.2µg 14%
Calcium 12mg 118mg 11%
Manganese 0.067mg 0.282mg 9%
Vitamin B2 0.02mg 0.142mg 9%
Vitamin A 4µg 63µg 7%
Phosphorus 11mg 56mg 6%
Vitamin D 0IU 42IU 5%
Vitamin D 0µg 1µg 5%
Selenium 0.1µg 2.2µg 4%
Vitamin B5 0.146mg 3%
Vitamin E 0mg 0.47mg 3%
Carbs 15.38g 9.17g 2%
Potassium 90mg 27mg 2%
Monounsaturated fat 0g 0.625g 2%
Polyunsaturated fat 0g 0.313g 2%
Vitamin B6 0.06mg 0.039mg 2%
Choline 6.5mg 2.1mg 1%
Vitamin B3 0.2mg 0.39mg 1%
Folate 4µg 2µg 1%
Calories 62kcal 47kcal 1%
Vitamin B1 0.01mg 0.027mg 1%
Protein 0g 0.28g 1%
Sodium 10mg 39mg 1%
Zinc 0.05mg 0.13mg 1%
Copper 0.028mg 0.037mg 1%
Fiber 0g 0.3g 1%
Fats 0g 0.97g 1%
Iron 0.3mg 0.2mg 1%
Net carbs 15.38g 8.87g N/A
Magnesium 10mg 11mg 0%
Sugar 15.3g 5.28g N/A
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more CarbsCarbs +67.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +36.4%
~equal in Water ~89.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.