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  6. Grape juice vs. Rice milk

Grape juice vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Rice milk

  • Grape juice has more Vitamin C, and Vitamin K, however, Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Manganese, Vitamin D, Vitamin A RAE, and Phosphorus.
  • Grape juice covers your daily need of Vitamin C 38% more than Rice milk.
  • Grape juice has 85 times more Vitamin K than Rice milk. While Grape juice has 16.9µg of Vitamin K, Rice milk has only 0.2µg.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, rice milk, unsweetened.

Infographic

Grape juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
3
:
7
Rice milk
Rice milk
Contains more Iron +50%
Contains more Potassium +233.3%
Contains less Sodium -74.4%
Contains more Calcium +883.3%
Contains more Phosphorus +409.1%
Contains more Zinc +160%
Contains more Copper +32.1%
Contains more Manganese +320.9%
Contains more Selenium +2100%
Equal in Magnesium - 11
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Iron +50%
Contains more Potassium +233.3%
Contains less Sodium -74.4%
Contains more Calcium +883.3%
Contains more Phosphorus +409.1%
Contains more Zinc +160%
Contains more Copper +32.1%
Contains more Manganese +320.9%
Contains more Selenium +2100%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
4
:
8
Rice milk
Rice milk
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Folate +100%
Contains more Vitamin K +8350%
Contains more Vitamin A +170.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +95%
Contains more Vitamin B12 +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Folate +100%
Contains more Vitamin K +8350%
Contains more Vitamin A +170.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +95%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Rice milk
Rice milk
Contains more Carbs +67.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +36.4%
Equal in Water - 89.28
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Carbs +67.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +36.4%
Equal in Water - 89.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Rice milk
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Rice milk Opinion
Net carbs 15.38g 8.87g Grape juice
Protein 0g 0.28g Rice milk
Fats 0g 0.97g Rice milk
Carbs 15.38g 9.17g Grape juice
Calories 62kcal 47kcal Grape juice
Sugar 15.3g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Calcium 12mg 118mg Rice milk
Iron 0.3mg 0.2mg Grape juice
Magnesium 10mg 11mg Rice milk
Phosphorus 11mg 56mg Rice milk
Potassium 90mg 27mg Grape juice
Sodium 10mg 39mg Grape juice
Zinc 0.05mg 0.13mg Rice milk
Copper 0.028mg 0.037mg Rice milk
Manganese 0.067mg 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin A 77IU 208IU Rice milk
Vitamin A RAE 4µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.027mg Rice milk
Vitamin B2 0.02mg 0.142mg Rice milk
Vitamin B3 0.2mg 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.06mg 0.039mg Grape juice
Folate 4µg 2µg Grape juice
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 16.9µg 0.2µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Monounsaturated Fat 0g 0.625g Rice milk
Polyunsaturated fat 0g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
16%
Rice milk
Minerals Daily Need Coverage Score
6%
Grape juice
15%
Rice milk

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 10.02g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.