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Grape leaves vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and allspice

  • Grape leaves have more vitamin A, vitamin B2, vitamin B6, and folate; however, allspice is higher in iron, fiber, vitamin C, calcium, potassium, and copper.
  • Grape leaves cover your daily vitamin A needs 540% more than allspice.
  • Allspice contains 6 times less vitamin B2 than grape leaves. Grape leaves contain 0.354mg of vitamin B2, while allspice contains 0.063mg.

Food varieties used in this article are Grape leaves, raw and Spices, allspice, ground.

Infographic

Grape leaves vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +82.1%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +168.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +200%
~equal in Manganese ~2.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +4996.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +461.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +253.2%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B3Vitamin B3 +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +766.7%
Contains more FatsFats +309.9%
Contains more CarbsCarbs +316.6%
Contains more OtherOther +181.2%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +714.8%
Contains more Poly. FatPolyunsaturated fat +121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Allspice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Allspice DV% diff.
Vitamin A 1376µg 27µg 150%
Vitamin K 108.6µg 91%
Iron 2.63mg 7.06mg 55%
Fiber 11g 21.6g 42%
Vitamin C 11.1mg 39.2mg 31%
Calcium 363mg 661mg 30%
Potassium 272mg 1044mg 23%
Vitamin B2 0.354mg 0.063mg 22%
Carbs 17.31g 72.12g 18%
Copper 0.415mg 0.553mg 15%
Vitamin B6 0.4mg 0.21mg 15%
Vitamin E 2mg 13%
Folate 83µg 36µg 12%
Magnesium 95mg 135mg 10%
Saturated fat 0.336g 2.55g 10%
Fats 2.12g 8.69g 10%
Calories 93kcal 263kcal 9%
Polyunsaturated fat 1.065g 2.36g 9%
Vitamin B1 0.04mg 0.101mg 5%
Vitamin B5 0.231mg 5%
Manganese 2.855mg 2.943mg 4%
Selenium 0.9µg 2.7µg 3%
Vitamin B3 2.362mg 2.86mg 3%
Phosphorus 91mg 113mg 3%
Zinc 0.67mg 1.01mg 3%
Sodium 9mg 77mg 3%
Choline 12.8mg 2%
Protein 5.6g 6.09g 1%
Monounsaturated fat 0.081g 0.66g 1%
Net carbs 6.31g 50.52g N/A
Sugar 6.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
24%
Allspice
Minerals Daily Need Coverage Score
87%
Grape leaves
132%
Allspice

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.214g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.8)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.