Grape leaves vs. Allspice — In-Depth Nutrition Comparison
Compare
A recap on differences between grape leaves and allspice
- Grape leaves have more vitamin A, vitamin B2, vitamin B6, and folate; however, allspice is higher in iron, fiber, vitamin C, calcium, potassium, and copper.
- Grape leaves cover your daily vitamin A needs 540% more than allspice.
- Allspice contains 6 times less vitamin B2 than grape leaves. Grape leaves contain 0.354mg of vitamin B2, while allspice contains 0.063mg.
Food varieties used in this article are Grape leaves, raw and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4996.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +461.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +253.2% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +766.7% |
| Contains more FatsFats | +309.9% |
| Contains more CarbsCarbs | +316.6% |
| Contains more OtherOther | +181.2% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +714.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 27µg | 150% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 2.63mg | 7.06mg | 55% |
| Fiber | 11g | 21.6g | 42% |
| Vitamin C | 11.1mg | 39.2mg | 31% |
| Calcium | 363mg | 661mg | 30% |
| Potassium | 272mg | 1044mg | 23% |
| Vitamin B2 | 0.354mg | 0.063mg | 22% |
| Carbs | 17.31g | 72.12g | 18% |
| Copper | 0.415mg | 0.553mg | 15% |
| Vitamin B6 | 0.4mg | 0.21mg | 15% |
| Vitamin E | 2mg | 13% | |
| Folate | 83µg | 36µg | 12% |
| Magnesium | 95mg | 135mg | 10% |
| Saturated fat | 0.336g | 2.55g | 10% |
| Fats | 2.12g | 8.69g | 10% |
| Calories | 93kcal | 263kcal | 9% |
| Polyunsaturated fat | 1.065g | 2.36g | 9% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Manganese | 2.855mg | 2.943mg | 4% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Vitamin B3 | 2.362mg | 2.86mg | 3% |
| Phosphorus | 91mg | 113mg | 3% |
| Zinc | 0.67mg | 1.01mg | 3% |
| Sodium | 9mg | 77mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 5.6g | 6.09g | 1% |
| Monounsaturated fat | 0.081g | 0.66g | 1% |
| Net carbs | 6.31g | 50.52g | N/A |
| Sugar | 6.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
24%
Minerals Daily Need Coverage Score
87%
132%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.214g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Allspice is cheaper (difference - $2.8)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)