Grape leaves vs. Allspice — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and allspice
- Grape leaves have more vitamin A, vitamin B2, vitamin B6, and folate; however, allspice is higher in iron, fiber, vitamin C, calcium, potassium, and copper.
- Grape leaves cover your daily vitamin A needs 540% more than allspice.
- Allspice contains 6 times less vitamin B2 than grape leaves. Grape leaves contain 0.354mg of vitamin B2, while allspice contains 0.063mg.
Food varieties used in this article are Grape leaves, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4996.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +461.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +253.2% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 27µg | 150% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 2.63mg | 7.06mg | 55% |
| Fiber | 11g | 21.6g | 42% |
| Vitamin C | 11.1mg | 39.2mg | 31% |
| Calcium | 363mg | 661mg | 30% |
| Potassium | 272mg | 1044mg | 23% |
| Vitamin B2 | 0.354mg | 0.063mg | 22% |
| Carbs | 17.31g | 72.12g | 18% |
| Copper | 0.415mg | 0.553mg | 15% |
| Vitamin B6 | 0.4mg | 0.21mg | 15% |
| Vitamin E | 2mg | 13% | |
| Folate | 83µg | 36µg | 12% |
| Magnesium | 95mg | 135mg | 10% |
| Saturated fat | 0.336g | 2.55g | 10% |
| Fats | 2.12g | 8.69g | 10% |
| Calories | 93kcal | 263kcal | 9% |
| Polyunsaturated fat | 1.065g | 2.36g | 9% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Manganese | 2.855mg | 2.943mg | 4% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Vitamin B3 | 2.362mg | 2.86mg | 3% |
| Phosphorus | 91mg | 113mg | 3% |
| Zinc | 0.67mg | 1.01mg | 3% |
| Sodium | 9mg | 77mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 5.6g | 6.09g | 1% |
| Monounsaturated fat | 0.081g | 0.66g | 1% |
| Net carbs | 6.31g | 50.52g | N/A |
| Sugar | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +766.7% |
| Contains more FatsFats | +309.9% |
| Contains more CarbsCarbs | +316.6% |
| Contains more OtherOther | +181.2% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +714.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
