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  6. Grape leaves vs. Almond butter

Grape leaves vs. Almond butter — In-Depth Nutrition Comparison

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How are Grape leaves and Almond butter different?

  • Grape leaves are higher in Vitamin A RAE, Vitamin K, Manganese, and Vitamin B6, however, Almond butter is richer in Vitamin E , Phosphorus, Copper, Vitamin B2, Magnesium, and Zinc.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.

Grape leaves, raw and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Grape leaves vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
2
:
8
Almond butter
Almond butter
Contains more Manganese +34%
Contains more Iron +32.7%
Contains more Magnesium +193.7%
Contains more Phosphorus +458.2%
Contains more Potassium +175%
Contains less Sodium -22.2%
Contains more Zinc +391%
Contains more Copper +125.1%
Contains more Selenium +166.7%
Equal in Calcium - 347
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Manganese +34%
Contains more Iron +32.7%
Contains more Magnesium +193.7%
Contains more Phosphorus +458.2%
Contains more Potassium +175%
Contains less Sodium -22.2%
Contains more Zinc +391%
Contains more Copper +125.1%
Contains more Selenium +166.7%
Equal in Calcium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Almond butter
Almond butter
Contains more Vitamin A +2752000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +288.3%
Contains more Folate +56.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +1110.5%
Contains more Vitamin B2 +165.3%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +37.7%
Equal in Vitamin B1 - 0.041
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +2752000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +288.3%
Contains more Folate +56.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +1110.5%
Contains more Vitamin B2 +165.3%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +37.7%
Equal in Vitamin B1 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Almond butter
Almond butter
Contains more Water +4370.7%
Contains more Protein +274.3%
Contains more Fats +2517.9%
Contains more Other +86.7%
Equal in Carbs - 18.82
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +4370.7%
Contains more Protein +274.3%
Contains more Fats +2517.9%
Contains more Other +86.7%
Equal in Carbs - 18.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +39955.6%
Contains more Polyunsaturated fat +1178.2%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +39955.6%
Contains more Polyunsaturated fat +1178.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Almond butter
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Almond butter Opinion
Net carbs 6.31g 8.52g Almond butter
Protein 5.6g 20.96g Almond butter
Fats 2.12g 55.5g Almond butter
Carbs 17.31g 18.82g Almond butter
Calories 93kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 6.3g 4.43g Almond butter
Fiber 11g 10.3g Grape leaves
Calcium 363mg 347mg Grape leaves
Iron 2.63mg 3.49mg Almond butter
Magnesium 95mg 279mg Almond butter
Phosphorus 91mg 508mg Almond butter
Potassium 272mg 748mg Almond butter
Sodium 9mg 7mg Almond butter
Zinc 0.67mg 3.29mg Almond butter
Copper 0.415mg 0.934mg Almond butter
Manganese 2.855mg 2.131mg Grape leaves
Selenium 0.9µg 2.4µg Almond butter
Vitamin A 27521IU 1IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 24.21mg Almond butter
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.041mg Almond butter
Vitamin B2 0.354mg 0.939mg Almond butter
Vitamin B3 2.362mg 3.155mg Almond butter
Vitamin B5 0.231mg 0.318mg Almond butter
Vitamin B6 0.4mg 0.103mg Grape leaves
Folate 83µg 53µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 0.336g 4.152g Grape leaves
Monounsaturated Fat 0.081g 32.445g Almond butter
Polyunsaturated fat 1.065g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
71%
Almond butter
Minerals Daily Need Coverage Score
87%
Grape leaves
141%
Almond butter

Comparison summary

Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 3.816g)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.