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  6. Grape leaves vs. Arborio rice

Grape leaves vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between grape leaves and arborio rice?

  • Grape leaves are higher in vitamin A, manganese, copper, calcium, vitamin B6, vitamin B2, magnesium, iron, and vitamin C, yet arborio rice is higher in selenium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

We used Grape leaves, raw and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Grape leaves vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +1087.5%
Contains more CalciumCalcium +36200%
Contains more PotassiumPotassium +946.2%
Contains more IronIron +80.1%
Contains more CopperCopper +476.4%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +175.8%
Contains more ManganeseManganese +699.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2112.5%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B5Vitamin B5 +71.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Arborio rice DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.357mg 109%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.415mg 0.072mg 38%
Calcium 363mg 1mg 36%
Vitamin B2 0.354mg 0.016mg 26%
Vitamin B6 0.4mg 0.059mg 26%
Magnesium 95mg 8mg 21%
Iron 2.63mg 1.46mg 15%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Selenium 0.9µg 7.5µg 12%
Vitamin B1 0.04mg 0.164mg 10%
Phosphorus 91mg 33mg 8%
Potassium 272mg 26mg 7%
Polyunsaturated fat 1.065g 0.05g 7%
Folate 83µg 59µg 6%
Protein 5.6g 2.36g 6%
Vitamin B3 2.362mg 1.493mg 5%
Carbs 17.31g 28.73g 4%
Fats 2.12g 0.19g 3%
Vitamin B5 0.231mg 0.397mg 3%
Choline 12.8mg 2%
Calories 93kcal 130kcal 2%
Zinc 0.67mg 0.4mg 2%
Saturated fat 0.336g 0.051g 1%
Net carbs 6.31g 28.73g N/A
Sugar 6.3g N/A
Sodium 9mg 0mg 0%
Monounsaturated fat 0.081g 0.058g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +137.3%
Contains more FatsFats +1015.8%
Contains more OtherOther +768.4%
Contains more CarbsCarbs +66%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +2030%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.