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  6. Grape leaves vs. Arrowroot

Grape leaves vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between Grape leaves and Arrowroot

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Calcium, Copper, Vitamin B2, Magnesium, Vitamin B6, and Vitamin C, while Arrowroot have more Folate.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.
  • Arrowroot contains 61 times less Calcium than Grape leaves. Grape leaves contain 363mg of Calcium, while Arrowroot contains 6mg.

The food types used in this comparison are Grape leaves, raw and Arrowroot, raw.

Infographic

Grape leaves vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Arrowroot
Arrowroot
Contains more Calcium +5950%
Contains more Iron +18.5%
Contains more Magnesium +280%
Contains less Sodium -65.4%
Contains more Copper +243%
Contains more Manganese +1540.8%
Contains more Selenium +28.6%
Contains more Potassium +66.9%
Equal in Phosphorus - 98
Equal in Zinc - 0.63
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +5950%
Contains more Iron +18.5%
Contains more Magnesium +280%
Contains less Sodium -65.4%
Contains more Copper +243%
Contains more Manganese +1540.8%
Contains more Selenium +28.6%
Contains more Potassium +66.9%
Equal in Phosphorus - 98
Equal in Zinc - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Arrowroot
Arrowroot
Contains more Vitamin A +144747.4%
Contains more Vitamin C +484.2%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +50.4%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +307.2%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +144747.4%
Contains more Vitamin C +484.2%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +50.4%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +307.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Arrowroot
Arrowroot
Contains more Protein +32.1%
Contains more Fats +960%
Contains more Carbs +29.3%
Contains more Other +16.2%
Contains more Water +10.1%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +32.1%
Contains more Fats +960%
Contains more Carbs +29.3%
Contains more Other +16.2%
Contains more Water +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +1925%
Contains more Polyunsaturated fat +1057.6%
Contains less Saturated Fat -88.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +1925%
Contains more Polyunsaturated fat +1057.6%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Arrowroot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Arrowroot Opinion
Net carbs 6.31g 12.09g Arrowroot
Protein 5.6g 4.24g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 13.39g Grape leaves
Calories 93kcal 65kcal Grape leaves
Sugar 6.3g Arrowroot
Fiber 11g 1.3g Grape leaves
Calcium 363mg 6mg Grape leaves
Iron 2.63mg 2.22mg Grape leaves
Magnesium 95mg 25mg Grape leaves
Phosphorus 91mg 98mg Arrowroot
Potassium 272mg 454mg Arrowroot
Sodium 9mg 26mg Grape leaves
Zinc 0.67mg 0.63mg Grape leaves
Copper 0.415mg 0.121mg Grape leaves
Manganese 2.855mg 0.174mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 19IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 1.9mg Grape leaves
Vitamin B1 0.04mg 0.143mg Arrowroot
Vitamin B2 0.354mg 0.059mg Grape leaves
Vitamin B3 2.362mg 1.693mg Grape leaves
Vitamin B5 0.231mg 0.292mg Arrowroot
Vitamin B6 0.4mg 0.266mg Grape leaves
Folate 83µg 338µg Arrowroot
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g 0.039g Arrowroot
Monounsaturated Fat 0.081g 0.004g Grape leaves
Polyunsaturated fat 1.065g 0.092g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
35%
Arrowroot
Minerals Daily Need Coverage Score
87%
Grape leaves
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.297g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.