Grape leaves vs. Artichoke — In-Depth Nutrition Comparison
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Differences between grape leaves and artichoke
- Artichoke contains less vitamin A, manganese, vitamin K, calcium, fiber, vitamin B2, vitamin B6, copper, iron, and vitamin E than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Artichoke contains 11 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while artichoke contains 0.256mg.
The food types used in this comparison are Grape leaves, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +1015.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +952.6% |
| Contains more Vitamin B2Vitamin B2 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin KVitamin K | +633.8% |
| Contains more FolateFolate | +22.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more CholineCholine | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 1µg | 153% |
| Manganese | 2.855mg | 0.256mg | 113% |
| Vitamin K | 108.6µg | 14.8µg | 78% |
| Calcium | 363mg | 44mg | 32% |
| Vitamin B6 | 0.4mg | 0.116mg | 22% |
| Vitamin B2 | 0.354mg | 0.066mg | 22% |
| Fiber | 11g | 5.4g | 22% |
| Copper | 0.415mg | 0.231mg | 20% |
| Iron | 2.63mg | 1.28mg | 17% |
| Vitamin E | 2mg | 0.19mg | 12% |
| Magnesium | 95mg | 60mg | 8% |
| Vitamin B3 | 2.362mg | 1.046mg | 8% |
| Polyunsaturated fat | 1.065g | 0.064g | 7% |
| Protein | 5.6g | 3.27g | 5% |
| Choline | 12.8mg | 34.4mg | 4% |
| Folate | 83µg | 68µg | 4% |
| Sodium | 9mg | 94mg | 4% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Potassium | 272mg | 370mg | 3% |
| Fats | 2.12g | 0.15g | 3% |
| Zinc | 0.67mg | 0.49mg | 2% |
| Vitamin B5 | 0.231mg | 0.338mg | 2% |
| Carbs | 17.31g | 10.51g | 2% |
| Calories | 93kcal | 47kcal | 2% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin C | 11.1mg | 11.7mg | 1% |
| Saturated fat | 0.336g | 0.036g | 1% |
| Net carbs | 6.31g | 5.11g | N/A |
| Sugar | 6.3g | 0.99g | N/A |
| Phosphorus | 91mg | 90mg | 0% |
| Monounsaturated fat | 0.081g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +1313.3% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +46% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1520% |
| Contains more Poly. FatPolyunsaturated fat | +1564.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
