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  6. Grape leaves vs. Barbecue sauce

Grape leaves vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between grape leaves and barbecue sauce

  • Barbecue sauce contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, iron, and vitamin B2 than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.
  • Barbecue sauce has 60 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while barbecue sauce has 1.8µg.
  • Grape leaves are lower in sodium.

Food types used in this article are Grape leaves, raw and Sauce, barbecue.

Infographic

Grape leaves vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +310.9%
Contains more CopperCopper +476.4%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +355%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2165.9%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +12409.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +532.1%
Contains more Vitamin B3Vitamin B3 +295.6%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +5933.3%
Contains more FolateFolate +4050%
Contains more CholineCholine +80.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Barbecue sauce DV% diff.
Vitamin A 1376µg 11µg 152%
Manganese 2.855mg 0.126mg 119%
Vitamin K 108.6µg 1.8µg 89%
Sodium 9mg 1027mg 44%
Fiber 11g 0.9g 40%
Copper 0.415mg 0.072mg 38%
Calcium 363mg 33mg 33%
Vitamin B6 0.4mg 0.075mg 25%
Iron 2.63mg 0.64mg 25%
Vitamin B2 0.354mg 0.056mg 23%
Magnesium 95mg 13mg 20%
Folate 83µg 2µg 20%
Fructose 14.17g 18%
Vitamin C 11.1mg 0.6mg 12%
Vitamin B3 2.362mg 0.597mg 11%
Phosphorus 91mg 20mg 10%
Protein 5.6g 0.82g 10%
Carbs 17.31g 40.77g 8%
Vitamin E 2mg 0.8mg 8%
Polyunsaturated fat 1.065g 0.101g 6%
Zinc 0.67mg 0.17mg 5%
Calories 93kcal 172kcal 4%
Fats 2.12g 0.63g 2%
Vitamin B1 0.04mg 0.023mg 1%
Selenium 0.9µg 1.3µg 1%
Vitamin B5 0.231mg 0.164mg 1%
Potassium 272mg 232mg 1%
Choline 12.8mg 7.1mg 1%
Saturated fat 0.336g 0.045g 1%
Net carbs 6.31g 39.87g N/A
Sugar 6.3g 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.081g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +582.9%
Contains more FatsFats +236.5%
Contains more WaterWater +34%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +954.5%
Contains less Sat. FatSaturated fat -86.6%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.