Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Baked beans

Grape leaves vs. Baked beans — In-Depth Nutrition Comparison

Compare

How are grape leaves and baked beans different?

  • Grape leaves have more vitamin A, manganese, calcium, copper, vitamin B6, vitamin B2, fiber, magnesium, and vitamin B3 than baked beans.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves contain 11 times more manganese than baked beans. While grape leaves contain 2.855mg of manganese, baked beans contain only 0.255mg.
  • Grape leaves have less sodium.

Grape leaves, raw and Beans, baked, home prepared are the varieties used in this article.

Infographic

Grape leaves vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +120.9%
Contains more CalciumCalcium +495.1%
Contains more IronIron +32.2%
Contains more CopperCopper +161%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1019.6%
Contains more PotassiumPotassium +31.6%
Contains more PhosphorusPhosphorus +19.8%
Contains more SeleniumSelenium +533.3%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +909.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +622.4%
Contains more Vitamin B3Vitamin B3 +478.9%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Baked beans DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.255mg 113%
Vitamin K 108.6µg 91%
Calcium 363mg 61mg 30%
Copper 0.415mg 0.159mg 28%
Vitamin B6 0.4mg 0.09mg 24%
Vitamin B2 0.354mg 0.049mg 23%
Fiber 11g 5.5g 22%
Sodium 9mg 422mg 18%
Vitamin E 2mg 13%
Magnesium 95mg 43mg 12%
Vitamin B3 2.362mg 0.408mg 12%
Vitamin C 11.1mg 1.1mg 11%
Selenium 0.9µg 5.7µg 9%
Folate 83µg 48µg 9%
Vitamin B1 0.04mg 0.136mg 8%
Iron 2.63mg 1.99mg 8%
Saturated fat 0.336g 1.948g 7%
Monounsaturated fat 0.081g 2.133g 5%
Fats 2.12g 5.15g 5%
Calories 93kcal 155kcal 3%
Phosphorus 91mg 109mg 3%
Potassium 272mg 358mg 3%
Polyunsaturated fat 1.065g 0.74g 2%
Vitamin B5 0.231mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Choline 12.8mg 2%
Carbs 17.31g 21.63g 1%
Zinc 0.67mg 0.73mg 1%
Protein 5.6g 5.54g 0%
Net carbs 6.31g 16.13g N/A
Sugar 6.3g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +12.5%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +25%
Contains more OtherOther +52.1%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +43.9%
Contains more Mono. FatMonounsaturated fat +2533.3%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.