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  6. Grape leaves vs. Green bean

Grape leaves vs. Green bean — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Green bean?

  • Grape leaves are richer than Green bean in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Vitamin B6, Iron, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 149% more.
  • Grape leaves have 10 times more Manganese than Green bean. While Grape leaves have 2.855mg of Manganese, Green bean has only 0.285mg.

We used Grape leaves, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Grape leaves vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Green bean
Green bean
Contains more Calcium +725%
Contains more Iron +304.6%
Contains more Magnesium +427.8%
Contains more Phosphorus +213.8%
Contains more Potassium +86.3%
Contains more Zinc +168%
Contains more Copper +628.1%
Contains more Manganese +901.8%
Contains more Selenium +350%
Contains less Sodium -88.9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +725%
Contains more Iron +304.6%
Contains more Magnesium +427.8%
Contains more Phosphorus +213.8%
Contains more Potassium +86.3%
Contains more Zinc +168%
Contains more Copper +628.1%
Contains more Manganese +901.8%
Contains more Selenium +350%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Green bean
Green bean
Contains more Vitamin A +4247.7%
Contains more Vitamin E +334.8%
Contains more Vitamin C +14.4%
Contains more Vitamin B2 +264.9%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +614.3%
Contains more Folate +151.5%
Contains more Vitamin K +126.7%
Contains more Vitamin B1 +85%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +4247.7%
Contains more Vitamin E +334.8%
Contains more Vitamin C +14.4%
Contains more Vitamin B2 +264.9%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +614.3%
Contains more Folate +151.5%
Contains more Vitamin K +126.7%
Contains more Vitamin B1 +85%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Green bean
Green bean
Contains more Protein +196.3%
Contains more Fats +657.1%
Contains more Carbs +119.7%
Contains more Other +126%
Contains more Water +21.7%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +196.3%
Contains more Fats +657.1%
Contains more Carbs +119.7%
Contains more Other +126%
Contains more Water +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +634.5%
Contains less Saturated Fat -81%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +634.5%
Contains less Saturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Green bean Opinion
Net carbs 6.31g 4.68g Grape leaves
Protein 5.6g 1.89g Grape leaves
Fats 2.12g 0.28g Grape leaves
Carbs 17.31g 7.88g Grape leaves
Calories 93kcal 35kcal Grape leaves
Sugar 6.3g 3.63g Green bean
Fiber 11g 3.2g Grape leaves
Calcium 363mg 44mg Grape leaves
Iron 2.63mg 0.65mg Grape leaves
Magnesium 95mg 18mg Grape leaves
Phosphorus 91mg 29mg Grape leaves
Potassium 272mg 146mg Grape leaves
Sodium 9mg 1mg Green bean
Zinc 0.67mg 0.25mg Grape leaves
Copper 0.415mg 0.057mg Grape leaves
Manganese 2.855mg 0.285mg Grape leaves
Selenium 0.9µg 0.2µg Grape leaves
Vitamin A 27521IU 633IU Grape leaves
Vitamin A RAE 1376µg 32µg Grape leaves
Vitamin E 2mg 0.46mg Grape leaves
Vitamin C 11.1mg 9.7mg Grape leaves
Vitamin B1 0.04mg 0.074mg Green bean
Vitamin B2 0.354mg 0.097mg Grape leaves
Vitamin B3 2.362mg 0.614mg Grape leaves
Vitamin B5 0.231mg 0.074mg Grape leaves
Vitamin B6 0.4mg 0.056mg Grape leaves
Folate 83µg 33µg Grape leaves
Vitamin K 108.6µg 47.9µg Grape leaves
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.336g 0.064g Green bean
Monounsaturated Fat 0.081g 0.011g Grape leaves
Polyunsaturated fat 1.065g 0.145g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
24%
Green bean
Minerals Daily Need Coverage Score
87%
Grape leaves
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.