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  6. Grape leaves vs. Bisque

Grape leaves vs. Bisque — In-Depth Nutrition Comparison

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Important differences between grape leaves and bisque

  • Bisque has less vitamin A, manganese, fiber, copper, calcium, iron, vitamin B6, vitamin B2, magnesium, and folate.
  • Grape leaves' daily need coverage for vitamin A is 545% more.
  • Grape leaves have 55 times more fiber than bisque. Grape leaves have 11g of fiber, while bisque has 0.2g.

The food varieties used in the comparison are Grape leaves, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Grape leaves vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +2275%
Contains more CalciumCalcium +2168.8%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +697%
Contains more CopperCopper +698.1%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2645.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +7544.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +1120.7%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Bisque DV% diff.
Vitamin A 1376µg 18µg 151%
Manganese 2.855mg 0.104mg 120%
Vitamin K 108.6µg 91%
Fiber 11g 0.2g 43%
Copper 0.415mg 0.052mg 40%
Calcium 363mg 16mg 35%
Iron 2.63mg 0.33mg 29%
Vitamin B6 0.4mg 0.036mg 28%
Vitamin B2 0.354mg 0.029mg 25%
Magnesium 95mg 4mg 22%
Folate 83µg 6µg 19%
Sodium 9mg 424mg 18%
Vitamin E 2mg 13%
Vitamin B3 2.362mg 0.465mg 12%
Phosphorus 91mg 24mg 10%
Vitamin C 11.1mg 2.4mg 10%
Protein 5.6g 0.92g 9%
Zinc 0.67mg 0.24mg 4%
Vitamin B5 0.231mg 0.05mg 4%
Polyunsaturated fat 1.065g 0.45g 4%
Potassium 272mg 169mg 3%
Carbs 17.31g 9.6g 3%
Choline 12.8mg 2%
Calories 93kcal 50kcal 2%
Selenium 0.9µg 2%
Fats 2.12g 1.02g 2%
Vitamin B1 0.04mg 0.027mg 1%
Cholesterol 0mg 2mg 1%
Saturated fat 0.336g 0.22g 1%
Net carbs 6.31g 9.4g N/A
Sugar 6.3g N/A
Monounsaturated fat 0.081g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +508.7%
Contains more FatsFats +107.8%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +27.9%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +245.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.