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  6. Grape leaves vs. Bologna sausage

Grape leaves vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between grape leaves and bologna sausage

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, bologna sausage has more vitamin B1 and vitamin B12.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Bologna, pork.

Infographic

Grape leaves vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +3200%
Contains more IronIron +241.6%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7830.6%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +1311.1%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +325%

All nutrients comparison - raw data values

Nutrient Grape leaves Bologna sausage DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.036mg 123%
Vitamin K 108.6µg 0.3µg 90%
Fiber 11g 0g 44%
Vitamin B1 0.04mg 0.523mg 40%
Sodium 9mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Copper 0.415mg 0.08mg 37%
Calcium 363mg 11mg 35%
Saturated fat 0.336g 6.839g 30%
Fats 2.12g 19.87g 27%
Monounsaturated fat 0.081g 9.732g 24%
Iron 2.63mg 0.77mg 23%
Selenium 0.9µg 12.7µg 21%
Folate 83µg 5µg 20%
Cholesterol 0mg 59mg 20%
Magnesium 95mg 14mg 19%
Protein 5.6g 15.3g 19%
Vitamin B2 0.354mg 0.157mg 15%
Zinc 0.67mg 2.03mg 12%
Vitamin E 2mg 0.26mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin B5 0.231mg 0.72mg 10%
Vitamin B6 0.4mg 0.27mg 10%
Vitamin B3 2.362mg 3.9mg 10%
Choline 12.8mg 54.4mg 8%
Calories 93kcal 247kcal 8%
Vitamin D 0µg 1.4µg 7%
Phosphorus 91mg 139mg 7%
Vitamin D 0IU 56IU 7%
Polyunsaturated fat 1.065g 2.107g 7%
Carbs 17.31g 0.73g 6%
Net carbs 6.31g 0.73g N/A
Potassium 272mg 281mg 0%
Sugar 6.3g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2271.2%
Contains more WaterWater +21%
Contains more ProteinProtein +173.2%
Contains more FatsFats +837.3%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +11914.8%
Contains more Poly. FatPolyunsaturated fat +97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.