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  6. Grape leaves vs. Bratwurst

Grape leaves vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and bratwurst?

  • Grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium, yet bratwurst is richer in vitamin B12 and vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Grape leaves vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +5085.7%
Contains more IronIron +163%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6863.4%
Contains more ZincZinc +268.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +1466.7%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Bratwurst DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.041mg 122%
Vitamin B12 0µg 2.67µg 111%
Vitamin K 108.6µg 91%
Fiber 11g 0g 44%
Fats 2.12g 26.34g 37%
Copper 0.415mg 0.08mg 37%
Sodium 9mg 848mg 36%
Calcium 363mg 7mg 36%
Vitamin B1 0.04mg 0.38mg 28%
Saturated fat 0.336g 6.08g 26%
Cholesterol 0mg 78mg 26%
Selenium 0.9µg 14.1µg 24%
Iron 2.63mg 1mg 20%
Folate 83µg 4µg 20%
Monounsaturated fat 0.081g 8g 20%
Magnesium 95mg 15mg 19%
Zinc 0.67mg 2.47mg 16%
Vitamin B6 0.4mg 0.2mg 15%
Vitamin E 2mg 13%
Protein 5.6g 12.2g 13%
Vitamin C 11.1mg 0mg 12%
Vitamin B2 0.354mg 0.213mg 11%
Calories 93kcal 297kcal 10%
Vitamin B5 0.231mg 0.69mg 9%
Phosphorus 91mg 130mg 6%
Vitamin B3 2.362mg 3.11mg 5%
Carbs 17.31g 2g 5%
Polyunsaturated fat 1.065g 1.58g 3%
Choline 12.8mg 2%
Net carbs 6.31g 2g N/A
Potassium 272mg 283mg 0%
Sugar 6.3g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +765.5%
Contains more WaterWater +29.4%
Contains more ProteinProtein +117.9%
Contains more FatsFats +1142.5%
Contains more OtherOther +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +9776.5%
Contains more Poly. FatPolyunsaturated fat +48.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.