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Grape leaves vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and bratwurst?

  • Grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium, yet bratwurst is richer in vitamin B12 and vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Grape leaves vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +5085.7%
Contains more IronIron +163%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6863.4%
Contains more ZincZinc +268.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +1466.7%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +765.5%
Contains more WaterWater +29.4%
Contains more ProteinProtein +117.9%
Contains more FatsFats +1142.5%
Contains more OtherOther +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +9776.5%
Contains more Poly. FatPolyunsaturated fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Bratwurst DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.041mg 122%
Vitamin B12 0µg 2.67µg 111%
Vitamin K 108.6µg 91%
Fiber 11g 0g 44%
Fats 2.12g 26.34g 37%
Copper 0.415mg 0.08mg 37%
Sodium 9mg 848mg 36%
Calcium 363mg 7mg 36%
Vitamin B1 0.04mg 0.38mg 28%
Saturated fat 0.336g 6.08g 26%
Cholesterol 0mg 78mg 26%
Selenium 0.9µg 14.1µg 24%
Iron 2.63mg 1mg 20%
Folate 83µg 4µg 20%
Monounsaturated fat 0.081g 8g 20%
Magnesium 95mg 15mg 19%
Zinc 0.67mg 2.47mg 16%
Vitamin B6 0.4mg 0.2mg 15%
Vitamin E 2mg 13%
Protein 5.6g 12.2g 13%
Vitamin C 11.1mg 0mg 12%
Vitamin B2 0.354mg 0.213mg 11%
Calories 93kcal 297kcal 10%
Vitamin B5 0.231mg 0.69mg 9%
Phosphorus 91mg 130mg 6%
Vitamin B3 2.362mg 3.11mg 5%
Carbs 17.31g 2g 5%
Polyunsaturated fat 1.065g 1.58g 3%
Choline 12.8mg 2%
Net carbs 6.31g 2g N/A
Potassium 272mg 283mg 0%
Sugar 6.3g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
48%
Bratwurst
Minerals Daily Need Coverage Score
87%
Grape leaves
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 5.744g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.3g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.