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  6. Grape leaves vs. Cabbage

Grape leaves vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and cabbage

  • Grape leaves have more vitamin A, manganese, copper, fiber, calcium, vitamin K, iron, vitamin B2, and vitamin B6; however, cabbage is higher in vitamin C.
  • Grape leaves cover your daily need for vitamin A, 548% more than cabbage.
  • Grape leaves have 22 times more copper than cabbage. While grape leaves have 0.415mg of copper, cabbage has only 0.019mg.

These are the specific foods used in this comparison Grape leaves, raw and Cabbage, raw.

Infographic

Grape leaves vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +807.5%
Contains more PotassiumPotassium +60%
Contains more IronIron +459.6%
Contains more CopperCopper +2084.2%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1684.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +27420%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +909.4%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +93%
Contains more CholineCholine +19.6%
Contains more Vitamin CVitamin C +229.7%
Contains more Vitamin B1Vitamin B1 +52.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cabbage DV% diff.
Vitamin A 1376µg 5µg 152%
Manganese 2.855mg 0.16mg 117%
Copper 0.415mg 0.019mg 44%
Fiber 11g 2.5g 34%
Calcium 363mg 40mg 32%
Vitamin C 11.1mg 36.6mg 28%
Iron 2.63mg 0.47mg 27%
Vitamin K 108.6µg 76µg 27%
Vitamin B2 0.354mg 0.04mg 24%
Vitamin B6 0.4mg 0.124mg 21%
Magnesium 95mg 12mg 20%
Vitamin B3 2.362mg 0.234mg 13%
Vitamin E 2mg 0.15mg 12%
Folate 83µg 43µg 10%
Phosphorus 91mg 26mg 9%
Protein 5.6g 1.28g 9%
Polyunsaturated fat 1.065g 0.017g 7%
Zinc 0.67mg 0.18mg 4%
Carbs 17.31g 5.8g 4%
Potassium 272mg 170mg 3%
Fats 2.12g 0.1g 3%
Calories 93kcal 25kcal 3%
Vitamin B1 0.04mg 0.061mg 2%
Fructose 1.45g 2%
Selenium 0.9µg 0.3µg 1%
Saturated fat 0.336g 0.034g 1%
Net carbs 6.31g 3.3g N/A
Sugar 6.3g 3.2g N/A
Sodium 9mg 18mg 0%
Vitamin B5 0.231mg 0.212mg 0%
Choline 12.8mg 10.7mg 0%
Monounsaturated fat 0.081g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +337.5%
Contains more FatsFats +2020%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +157.8%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +376.5%
Contains more Poly. FatPolyunsaturated fat +6164.7%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.