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  6. Grape leaves vs. Camembert

Grape leaves vs. Camembert — In-Depth Nutrition Comparison

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Differences between grape leaves and camembert

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and iron, while camembert has more vitamin B12 and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 534% higher.
  • The amount of saturated fat in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Cheese, camembert.

Infographic

Grape leaves vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +697%
Contains more CopperCopper +1876.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +7413.2%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +281.3%
Contains more SeleniumSelenium +1511.1%
~equal in Calcium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +471%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +33.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%

All nutrients comparison - raw data values

Nutrient Grape leaves Camembert DV% diff.
Vitamin A 1376µg 241µg 126%
Manganese 2.855mg 0.038mg 122%
Vitamin K 108.6µg 2µg 89%
Saturated fat 0.336g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Fiber 11g 0g 44%
Copper 0.415mg 0.021mg 44%
Phosphorus 91mg 347mg 37%
Sodium 9mg 842mg 36%
Fats 2.12g 24.26g 34%
Iron 2.63mg 0.33mg 29%
Protein 5.6g 19.8g 28%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.231mg 1.364mg 23%
Magnesium 95mg 20mg 18%
Monounsaturated fat 0.081g 7.023g 17%
Zinc 0.67mg 2.38mg 16%
Vitamin B6 0.4mg 0.227mg 13%
Vitamin E 2mg 0.21mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin B3 2.362mg 0.63mg 11%
Vitamin B2 0.354mg 0.488mg 10%
Calories 93kcal 300kcal 10%
Carbs 17.31g 0.46g 6%
Folate 83µg 62µg 5%
Potassium 272mg 187mg 3%
Calcium 363mg 388mg 3%
Polyunsaturated fat 1.065g 0.724g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B1 0.04mg 0.028mg 1%
Net carbs 6.31g 0.46g N/A
Sugar 6.3g 0.46g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3663%
Contains more WaterWater +41.5%
Contains more ProteinProtein +253.6%
Contains more FatsFats +1044.3%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +47.1%
Contains more Mono. FatMonounsaturated fat +8570.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.