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  6. Grape leaves vs. Camembert

Grape leaves vs. Camembert — In-Depth Nutrition Comparison

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Differences between Grape leaves and Camembert

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, and Iron, while Camembert have more Vitamin B12, and Phosphorus.
  • Grape leaves' daily need coverage for Vitamin A RAE is 126% higher.
  • The amount of Saturated Fat in Grape leaves are lower.

The food types used in this comparison are Grape leaves, raw and Cheese, camembert.

Infographic

Grape leaves vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Camembert
Camembert
Contains more Iron +697%
Contains more Magnesium +375%
Contains more Potassium +45.5%
Contains less Sodium -98.9%
Contains more Copper +1876.2%
Contains more Manganese +7413.2%
Contains more Phosphorus +281.3%
Contains more Zinc +255.2%
Contains more Selenium +1511.1%
Equal in Calcium - 388
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +697%
Contains more Magnesium +375%
Contains more Potassium +45.5%
Contains less Sodium -98.9%
Contains more Copper +1876.2%
Contains more Manganese +7413.2%
Contains more Phosphorus +281.3%
Contains more Zinc +255.2%
Contains more Selenium +1511.1%
Equal in Calcium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
4
Camembert
Camembert
Contains more Vitamin A +3256.2%
Contains more Vitamin E +852.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B6 +76.2%
Contains more Folate +33.9%
Contains more Vitamin K +5330%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +490.5%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +3256.2%
Contains more Vitamin E +852.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B6 +76.2%
Contains more Folate +33.9%
Contains more Vitamin K +5330%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +490.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Camembert
Camembert
Contains more Carbs +3663%
Contains more Water +41.5%
Contains more Protein +253.6%
Contains more Fats +1044.3%
Contains more Other +123%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +3663%
Contains more Water +41.5%
Contains more Protein +253.6%
Contains more Fats +1044.3%
Contains more Other +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Camembert
Camembert
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +47.1%
Contains more Monounsaturated Fat +8570.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +47.1%
Contains more Monounsaturated Fat +8570.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Camembert Opinion
Net carbs 6.31g 0.46g Grape leaves
Protein 5.6g 19.8g Camembert
Fats 2.12g 24.26g Camembert
Carbs 17.31g 0.46g Grape leaves
Calories 93kcal 300kcal Camembert
Sugar 6.3g 0.46g Camembert
Fiber 11g 0g Grape leaves
Calcium 363mg 388mg Camembert
Iron 2.63mg 0.33mg Grape leaves
Magnesium 95mg 20mg Grape leaves
Phosphorus 91mg 347mg Camembert
Potassium 272mg 187mg Grape leaves
Sodium 9mg 842mg Grape leaves
Zinc 0.67mg 2.38mg Camembert
Copper 0.415mg 0.021mg Grape leaves
Manganese 2.855mg 0.038mg Grape leaves
Selenium 0.9µg 14.5µg Camembert
Vitamin A 27521IU 820IU Grape leaves
Vitamin A RAE 1376µg 241µg Grape leaves
Vitamin E 2mg 0.21mg Grape leaves
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.028mg Grape leaves
Vitamin B2 0.354mg 0.488mg Camembert
Vitamin B3 2.362mg 0.63mg Grape leaves
Vitamin B5 0.231mg 1.364mg Camembert
Vitamin B6 0.4mg 0.227mg Grape leaves
Folate 83µg 62µg Grape leaves
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 108.6µg 2µg Grape leaves
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 0mg 72mg Grape leaves
Saturated Fat 0.336g 15.259g Grape leaves
Monounsaturated Fat 0.081g 7.023g Camembert
Polyunsaturated fat 1.065g 0.724g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
45%
Camembert
Minerals Daily Need Coverage Score
87%
Grape leaves
57%
Camembert

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 833mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 14.923g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.84g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.