Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Caper

Grape leaves vs. Caper — In-Depth Nutrition Comparison

Compare

How are Grape leaves and Caper different?

  • Grape leaves are higher than Caper in Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Vitamin B6, Vitamin B2, Folate, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 152% more than Caper.
  • Grape leaves contain 37 times more Manganese than Caper. Grape leaves contain 2.855mg of Manganese, while Caper contains 0.078mg.
  • Grape leaves are lower in Sodium.

Grape leaves, raw and Capers, canned types were used in this article.

Infographic

Grape leaves vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Caper
Caper
Contains more Calcium +807.5%
Contains more Iron +57.5%
Contains more Magnesium +187.9%
Contains more Phosphorus +810%
Contains more Potassium +580%
Contains less Sodium -99.6%
Contains more Zinc +109.4%
Contains more Copper +11%
Contains more Manganese +3560.3%
Contains more Selenium +33.3%
Equal in Copper - 0.374
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +807.5%
Contains more Iron +57.5%
Contains more Magnesium +187.9%
Contains more Phosphorus +810%
Contains more Potassium +580%
Contains less Sodium -99.6%
Contains more Zinc +109.4%
Contains more Copper +11%
Contains more Manganese +3560.3%
Contains more Selenium +33.3%
Equal in Copper - 0.374

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Caper
Caper
Contains more Vitamin A +19842.8%
Contains more Vitamin E +127.3%
Contains more Vitamin C +158.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +262.3%
Contains more Vitamin B5 +755.6%
Contains more Vitamin B6 +1639.1%
Contains more Folate +260.9%
Contains more Vitamin K +341.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +19842.8%
Contains more Vitamin E +127.3%
Contains more Vitamin C +158.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +262.3%
Contains more Vitamin B5 +755.6%
Contains more Vitamin B6 +1639.1%
Contains more Folate +260.9%
Contains more Vitamin K +341.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Caper
Caper
Contains more Protein +137.3%
Contains more Fats +146.5%
Contains more Carbs +254%
Contains more Water +14.4%
Contains more Other +387.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +137.3%
Contains more Fats +146.5%
Contains more Carbs +254%
Contains more Water +14.4%
Contains more Other +387.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +250.3%
Contains less Saturated Fat -30.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +250.3%
Contains less Saturated Fat -30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Caper Opinion
Net carbs 6.31g 1.69g Grape leaves
Protein 5.6g 2.36g Grape leaves
Fats 2.12g 0.86g Grape leaves
Carbs 17.31g 4.89g Grape leaves
Calories 93kcal 23kcal Grape leaves
Sugar 6.3g 0.41g Caper
Fiber 11g 3.2g Grape leaves
Calcium 363mg 40mg Grape leaves
Iron 2.63mg 1.67mg Grape leaves
Magnesium 95mg 33mg Grape leaves
Phosphorus 91mg 10mg Grape leaves
Potassium 272mg 40mg Grape leaves
Sodium 9mg 2348mg Grape leaves
Zinc 0.67mg 0.32mg Grape leaves
Copper 0.415mg 0.374mg Grape leaves
Manganese 2.855mg 0.078mg Grape leaves
Selenium 0.9µg 1.2µg Caper
Vitamin A 27521IU 138IU Grape leaves
Vitamin A RAE 1376µg 7µg Grape leaves
Vitamin E 2mg 0.88mg Grape leaves
Vitamin C 11.1mg 4.3mg Grape leaves
Vitamin B1 0.04mg 0.018mg Grape leaves
Vitamin B2 0.354mg 0.139mg Grape leaves
Vitamin B3 2.362mg 0.652mg Grape leaves
Vitamin B5 0.231mg 0.027mg Grape leaves
Vitamin B6 0.4mg 0.023mg Grape leaves
Folate 83µg 23µg Grape leaves
Vitamin K 108.6µg 24.6µg Grape leaves
Saturated Fat 0.336g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 0.081g 0.063g Grape leaves
Polyunsaturated fat 1.065g 0.304g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
15%
Caper
Minerals Daily Need Coverage Score
87%
Grape leaves
56%
Caper

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2339mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 5.89g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.