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  6. Grape leaves vs. Castanea crenata

Grape leaves vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and castanea crenata?

  • Grape leaves are richer in vitamin A, manganese, calcium, iron, vitamin B2, magnesium, and vitamin B6, yet castanea crenata is richer in vitamin B1, vitamin C, and copper.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves have 12 times more calcium than castanea crenata. Grape leaves have 363mg of calcium, while castanea crenata has 31mg.

We used Grape leaves, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Grape leaves vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +93.9%
Contains more CalciumCalcium +1071%
Contains more IronIron +81.4%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +79.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +35.4%
Contains more ZincZinc +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +136.9%
Contains more Vitamin B1Vitamin B1 +760%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Castanea crenata DV% diff.
Vitamin A 1376µg 2µg 153%
Vitamin K 108.6µg 91%
Manganese 2.855mg 1.591mg 55%
Fiber 11g 44%
Calcium 363mg 31mg 33%
Vitamin B1 0.04mg 0.344mg 25%
Vitamin C 11.1mg 26.3mg 17%
Copper 0.415mg 0.562mg 16%
Vitamin B2 0.354mg 0.163mg 15%
Iron 2.63mg 1.45mg 15%
Vitamin E 2mg 13%
Magnesium 95mg 49mg 11%
Folate 83µg 47µg 9%
Vitamin B6 0.4mg 0.283mg 9%
Protein 5.6g 2.25g 7%
Carbs 17.31g 34.91g 6%
Polyunsaturated fat 1.065g 0.138g 6%
Vitamin B3 2.362mg 1.5mg 5%
Zinc 0.67mg 1.1mg 4%
Calories 93kcal 154kcal 3%
Phosphorus 91mg 72mg 3%
Selenium 0.9µg 2%
Potassium 272mg 329mg 2%
Choline 12.8mg 2%
Fats 2.12g 0.53g 2%
Vitamin B5 0.231mg 0.206mg 1%
Saturated fat 0.336g 0.078g 1%
Net carbs 6.31g 34.91g N/A
Sugar 6.3g N/A
Sodium 9mg 14mg 0%
Monounsaturated fat 0.081g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +148.9%
Contains more FatsFats +300%
Contains more WaterWater +19.4%
Contains more OtherOther +83.3%
Contains more CarbsCarbs +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +671.7%
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +243.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.