Grape leaves vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and castanea crenata?
- Grape leaves are richer in vitamin A, manganese, calcium, iron, vitamin B2, magnesium, and folate, yet castanea crenata is richer in vitamin B1, vitamin C, and copper.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves have 12 times more calcium than castanea crenata. Grape leaves have 363mg of calcium, while castanea crenata has 31mg.
We used Grape leaves, raw and Nuts, chestnuts, japanese, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.9% |
| Contains more CalciumCalcium | +1071% |
| Contains more IronIron | +81.4% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +79.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +136.9% |
| Contains more Vitamin B1Vitamin B1 | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +148.9% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +671.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +243.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 2µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 1.591mg | 55% |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 31mg | 33% |
| Vitamin B1 | 0.04mg | 0.344mg | 25% |
| Vitamin C | 11.1mg | 26.3mg | 17% |
| Copper | 0.415mg | 0.562mg | 16% |
| Vitamin B2 | 0.354mg | 0.163mg | 15% |
| Iron | 2.63mg | 1.45mg | 15% |
| Vitamin E | 2mg | 13% | |
| Magnesium | 95mg | 49mg | 11% |
| Folate | 83µg | 47µg | 9% |
| Vitamin B6 | 0.4mg | 0.283mg | 9% |
| Protein | 5.6g | 2.25g | 7% |
| Carbs | 17.31g | 34.91g | 6% |
| Polyunsaturated fat | 1.065g | 0.138g | 6% |
| Vitamin B3 | 2.362mg | 1.5mg | 5% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Calories | 93kcal | 154kcal | 3% |
| Phosphorus | 91mg | 72mg | 3% |
| Selenium | 0.9µg | 2% | |
| Potassium | 272mg | 329mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 0.53g | 2% |
| Vitamin B5 | 0.231mg | 0.206mg | 1% |
| Saturated fat | 0.336g | 0.078g | 1% |
| Net carbs | 6.31g | 34.91g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 14mg | 0% |
| Monounsaturated fat | 0.081g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
27%
Minerals Daily Need Coverage Score
87%
59%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.258g)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.