Grape leaves vs. Celeriac — In-Depth Nutrition Comparison
Compare
A recap on differences between grape leaves and celeriac
- Celeriac has less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, folate, and vitamin B6.
- Grape leaves cover your daily vitamin A needs 550% more than celeriac.
- Celeriac contains 18 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while celeriac contains 0.158mg.
Food varieties used in this article are Grape leaves, raw and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +744.2% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +492.9% |
| Contains more ZincZinc | +103% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1707% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more PhosphorusPhosphorus | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin KVitamin K | +164.9% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.158mg | 117% |
| Vitamin K | 108.6µg | 41µg | 56% |
| Copper | 0.415mg | 0.07mg | 38% |
| Fiber | 11g | 1.8g | 37% |
| Calcium | 363mg | 43mg | 32% |
| Iron | 2.63mg | 0.7mg | 24% |
| Vitamin B2 | 0.354mg | 0.06mg | 23% |
| Folate | 83µg | 8µg | 19% |
| Vitamin B6 | 0.4mg | 0.165mg | 18% |
| Magnesium | 95mg | 20mg | 18% |
| Vitamin E | 2mg | 0.36mg | 11% |
| Vitamin B3 | 2.362mg | 0.7mg | 10% |
| Protein | 5.6g | 1.5g | 8% |
| Polyunsaturated fat | 1.065g | 0.148g | 6% |
| Sodium | 9mg | 100mg | 4% |
| Phosphorus | 91mg | 115mg | 3% |
| Zinc | 0.67mg | 0.33mg | 3% |
| Carbs | 17.31g | 9.2g | 3% |
| Vitamin C | 11.1mg | 8mg | 3% |
| Fats | 2.12g | 0.3g | 3% |
| Calories | 93kcal | 42kcal | 3% |
| Vitamin B5 | 0.231mg | 0.352mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Potassium | 272mg | 300mg | 1% |
| Choline | 12.8mg | 9mg | 1% |
| Saturated fat | 0.336g | 0.079g | 1% |
| Net carbs | 6.31g | 7.4g | N/A |
| Sugar | 6.3g | 1.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.081g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +606.7% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +65% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +619.6% |
| Contains less Sat. FatSaturated fat | -76.5% |
