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  6. Grape leaves vs. Celery

Grape leaves vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Celery?

  • Grape leaves are richer than Celery in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 150% more.
  • Grape leaves have 28 times more Manganese than Celery. While Grape leaves have 2.855mg of Manganese, Celery has only 0.103mg.

We used Grape leaves, raw and Celery, raw types in this article.

Infographic

Grape leaves vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +807.5%
Contains more IronIron +1215%
Contains more CopperCopper +1085.7%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +2671.8%
Contains more SeleniumSelenium +125%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Celery
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +258.1%
Contains more Vitamin AVitamin A +6029.4%
Contains more Vitamin E Vitamin E +640.7%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +638.1%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +270.6%
Contains more FolateFolate +130.6%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +711.6%
Contains more FatsFats +1147.1%
Contains more CarbsCarbs +482.8%
Contains more OtherOther +123%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1248.1%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Celery Opinion
Calories 93kcal 16kcal Grape leaves
Protein 5.6g 0.69g Grape leaves
Fats 2.12g 0.17g Grape leaves
Vitamin C 11.1mg 3.1mg Grape leaves
Net carbs 6.31g 1.37g Grape leaves
Carbs 17.31g 2.97g Grape leaves
Magnesium 95mg 11mg Grape leaves
Calcium 363mg 40mg Grape leaves
Potassium 272mg 260mg Grape leaves
Iron 2.63mg 0.2mg Grape leaves
Sugar 6.3g 1.34g Celery
Fiber 11g 1.6g Grape leaves
Copper 0.415mg 0.035mg Grape leaves
Zinc 0.67mg 0.13mg Grape leaves
Phosphorus 91mg 24mg Grape leaves
Sodium 9mg 80mg Grape leaves
Vitamin A 27521IU 449IU Grape leaves
Vitamin A RAE 1376µg 22µg Grape leaves
Vitamin E 2mg 0.27mg Grape leaves
Manganese 2.855mg 0.103mg Grape leaves
Selenium 0.9µg 0.4µg Grape leaves
Vitamin B1 0.04mg 0.021mg Grape leaves
Vitamin B2 0.354mg 0.057mg Grape leaves
Vitamin B3 2.362mg 0.32mg Grape leaves
Vitamin B5 0.231mg 0.246mg Celery
Vitamin B6 0.4mg 0.074mg Grape leaves
Vitamin K 108.6µg 29.3µg Grape leaves
Folate 83µg 36µg Grape leaves
Choline 12.8mg 6.1mg Grape leaves
Saturated Fat 0.336g 0.042g Celery
Monounsaturated Fat 0.081g 0.032g Grape leaves
Polyunsaturated fat 1.065g 0.079g Grape leaves
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
16%
Celery
Minerals Daily Need Coverage Score
87%
Grape leaves
10%
Celery

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.96g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.