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  6. Grape leaves vs. Mozzarella

Grape leaves vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between grape leaves and mozzarella

  • Grape leaves have more vitamin A, vitamin K, fiber, copper, and iron, while mozzarella has more phosphorus, vitamin B12, calcium, and selenium.
  • Grape leaves' daily need coverage for vitamin A is 540% higher.
  • The amount of saturated fat in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Cheese, mozzarella, low sodium.

Infographic

Grape leaves vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +265.4%
Contains more PotassiumPotassium +186.3%
Contains more IronIron +952%
Contains more CopperCopper +1437%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +101.4%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +475.8%
Contains more SeleniumSelenium +1644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +904.4%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1868.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +5933.3%
Contains more FolateFolate +822.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.8%
~equal in Vitamin B2 ~0.34mg

All nutrients comparison - raw data values

Nutrient Grape leaves Mozzarella DV% diff.
Vitamin A 1376µg 137µg 138%
Manganese 2.855mg 124%
Vitamin K 108.6µg 1.8µg 89%
Phosphorus 91mg 524mg 62%
Saturated fat 0.336g 10.867g 48%
Fiber 11g 0g 44%
Protein 5.6g 27.5g 44%
Copper 0.415mg 0.027mg 43%
Vitamin B12 0µg 0.92µg 38%
Calcium 363mg 731mg 37%
Iron 2.63mg 0.25mg 30%
Selenium 0.9µg 15.7µg 27%
Vitamin B6 0.4mg 0.08mg 25%
Fats 2.12g 17.1g 23%
Zinc 0.67mg 3.13mg 22%
Folate 83µg 9µg 19%
Cholesterol 0mg 54mg 18%
Magnesium 95mg 26mg 16%
Vitamin B3 2.362mg 0.12mg 14%
Vitamin E 2mg 0.15mg 12%
Monounsaturated fat 0.081g 4.844g 12%
Vitamin C 11.1mg 0mg 12%
Calories 93kcal 280kcal 9%
Vitamin B5 0.231mg 5%
Potassium 272mg 95mg 5%
Carbs 17.31g 3.1g 5%
Polyunsaturated fat 1.065g 0.509g 4%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin B2 0.354mg 0.34mg 1%
Choline 12.8mg 18.4mg 1%
Net carbs 6.31g 3.1g N/A
Sugar 6.3g 1.23g N/A
Sodium 9mg 16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +458.4%
Contains more WaterWater +46.9%
Contains more ProteinProtein +391.1%
Contains more FatsFats +706.6%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +109.2%
Contains more Mono. FatMonounsaturated fat +5880.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.