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  6. Grape leaves vs. Chicken fingers

Grape leaves vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on the differences between grape leaves and chicken fingers

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, chicken fingers are higher in vitamin B3, selenium, and phosphorus.
  • Grape leaves cover your daily vitamin A needs 550% more than chicken fingers.
  • Chicken fingers contain 21 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while chicken fingers contain 17mg.
  • Grape leaves have less sodium.

Food varieties used in this article are Grape leaves, raw and Fast foods, chicken tenders.

Infographic

Grape leaves vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +239.3%
Contains more CalciumCalcium +2035.3%
Contains more IronIron +260.3%
Contains more CopperCopper +501.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1152.2%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +1844.4%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +909.1%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin B2Vitamin B2 +97.8%
Contains more Vitamin KVitamin K +1257.5%
Contains more FolateFolate +336.8%
Contains more Vitamin EVitamin E +58.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.4%
~equal in Vitamin B6 ~0.426mg

All nutrients comparison - raw data values

Nutrient Grape leaves Chicken fingers DV% diff.
Vitamin A 1376µg 3µg 153%
Manganese 2.855mg 0.228mg 114%
Vitamin K 108.6µg 8µg 84%
Fiber 11g 1.2g 39%
Copper 0.415mg 0.069mg 38%
Vitamin B3 2.362mg 8.217mg 37%
Calcium 363mg 17mg 35%
Sodium 9mg 769mg 33%
Polyunsaturated fat 1.065g 5.783g 31%
Selenium 0.9µg 17.5µg 30%
Protein 5.6g 19.22g 27%
Phosphorus 91mg 282mg 27%
Iron 2.63mg 0.73mg 24%
Vitamin B5 0.231mg 1.244mg 20%
Fats 2.12g 13.95g 18%
Folate 83µg 19µg 16%
Magnesium 95mg 28mg 16%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.354mg 0.179mg 13%
Monounsaturated fat 0.081g 4.83g 12%
Vitamin C 11.1mg 1.1mg 11%
Saturated fat 0.336g 2.493g 10%
Calories 93kcal 271kcal 9%
Vitamin E 2mg 3.17mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.04mg 0.11mg 6%
Choline 12.8mg 43.7mg 6%
Potassium 272mg 373mg 3%
Vitamin B6 0.4mg 0.426mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Carbs 17.31g 17.25g 0%
Net carbs 6.31g 16.05g N/A
Sugar 6.3g 0.4g N/A
Zinc 0.67mg 0.71mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +57.2%
Contains more ProteinProtein +243.2%
Contains more FatsFats +558%
Contains more OtherOther +78.2%
~equal in Carbs ~17.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +5863%
Contains more Poly. FatPolyunsaturated fat +443%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.