Grape leaves vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and chicken soup?
- Chicken soup has less vitamin A, vitamin K, fiber, copper, calcium, iron, vitamin B6, magnesium, vitamin B2, and folate than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
We used Grape leaves, raw and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2275% |
| Contains more CalciumCalcium | +12000% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +1152.4% |
| Contains more CopperCopper | +668.5% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5450% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +6566.7% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +316.5% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +555.7% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 1µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Fiber | 11g | 0g | 44% |
| Copper | 0.415mg | 0.054mg | 40% |
| Calcium | 363mg | 3mg | 36% |
| Iron | 2.63mg | 0.21mg | 30% |
| Vitamin B6 | 0.4mg | 0.061mg | 26% |
| Magnesium | 95mg | 4mg | 22% |
| Vitamin B2 | 0.354mg | 0.085mg | 21% |
| Folate | 83µg | 5µg | 20% |
| Vitamin E | 2mg | 0.03mg | 13% |
| Vitamin C | 11.1mg | 0.2mg | 12% |
| Phosphorus | 91mg | 27mg | 9% |
| Polyunsaturated fat | 1.065g | 0.213g | 6% |
| Sodium | 9mg | 143mg | 6% |
| Protein | 5.6g | 2.52g | 6% |
| Zinc | 0.67mg | 0.14mg | 5% |
| Potassium | 272mg | 105mg | 5% |
| Vitamin B3 | 2.362mg | 1.584mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 17.31g | 3.53g | 5% |
| Calories | 93kcal | 36kcal | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 2.12g | 1.2g | 1% |
| Choline | 12.8mg | 9.2mg | 1% |
| Monounsaturated fat | 0.081g | 0.582g | 1% |
| Net carbs | 6.31g | 3.53g | N/A |
| Sugar | 6.3g | 1.58g | N/A |
| Vitamin B1 | 0.04mg | 0.035mg | 0% |
| Saturated fat | 0.336g | 0.321g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +390.4% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains more Mono. FatMonounsaturated fat | +618.5% |
~equal in
Saturated fat
~0.321g
