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  6. Grape leaves vs. Chickpeas

Grape leaves vs. Chickpeas — In-Depth Nutrition Comparison

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Differences between grape leaves and chickpeas

  • Grape leaves have more vitamin A, vitamin K, manganese, calcium, vitamin B2, vitamin B6, fiber, vitamin B3, and magnesium, while chickpeas have more folate.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Chickpeas contain 27 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while chickpeas contain 4µg.

The food types used in this comparison are Grape leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Grape leaves vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +97.9%
Contains more CalciumCalcium +640.8%
Contains more CopperCopper +17.9%
Contains more ManganeseManganese +177.2%
Contains more ZincZinc +128.4%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +311.1%
~equal in Potassium ~291mg
~equal in Iron ~2.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin CVitamin C +753.8%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +461.9%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +2615%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more FolateFolate +107.2%
Contains more CholineCholine +234.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chickpeas DV% diff.
Vitamin A 1376µg 1µg 153%
Vitamin K 108.6µg 4µg 87%
Manganese 2.855mg 1.03mg 79%
Calcium 363mg 49mg 31%
Vitamin B2 0.354mg 0.063mg 22%
Folate 83µg 172µg 22%
Vitamin B6 0.4mg 0.139mg 20%
Fiber 11g 7.6g 14%
Vitamin E 2mg 0.35mg 11%
Phosphorus 91mg 168mg 11%
Vitamin B3 2.362mg 0.526mg 11%
Magnesium 95mg 48mg 11%
Vitamin C 11.1mg 1.3mg 11%
Zinc 0.67mg 1.53mg 8%
Copper 0.415mg 0.352mg 7%
Protein 5.6g 8.86g 7%
Vitamin B1 0.04mg 0.116mg 6%
Selenium 0.9µg 3.7µg 5%
Choline 12.8mg 42.8mg 5%
Calories 93kcal 164kcal 4%
Iron 2.63mg 2.89mg 3%
Carbs 17.31g 27.42g 3%
Polyunsaturated fat 1.065g 1.156g 1%
Monounsaturated fat 0.081g 0.583g 1%
Vitamin B5 0.231mg 0.286mg 1%
Potassium 272mg 291mg 1%
Fats 2.12g 2.59g 1%
Net carbs 6.31g 19.82g N/A
Sugar 6.3g 4.8g N/A
Sodium 9mg 7mg 0%
Saturated fat 0.336g 0.269g 0%
Tryptophan 0.085mg 0%
Threonine 0.329mg 0%
Isoleucine 0.38mg 0%
Leucine 0.631mg 0%
Lysine 0.593mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.475mg 0%
Valine 0.372mg 0%
Histidine 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +21.8%
Contains more OtherOther +79.3%
Contains more ProteinProtein +58.2%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +619.8%
~equal in Polyunsaturated fat ~1.156g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.