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Grape leaves vs Chickpea - In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Chickpea

  • Grape leaves have more Vitamin A RAE, Vitamin K, and Calcium, however Chickpea is richer in Manganese, Folate, Vitamin B1, Vitamin B5, Copper, Phosphorus, and Iron.
  • Chickpea covers your daily Manganese needs 802% more than Grape leaves.
  • Chickpea has 459 times less Vitamin A RAE than Grape leaves. Grape leaves have 1376µg of Vitamin A RAE, while Chickpea has 3µg.

Specific food types used in this comparison are Grape leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Grape leaves vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +536.8%
Contains more Magnesium +20.3%
Contains less Sodium -62.5%
Contains more Iron +63.9%
Contains more Phosphorus +176.9%
Contains more Potassium +164%
Contains more Zinc +311.9%
Contains more Copper +58.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Calcium +536.8%
Contains more Magnesium +20.3%
Contains less Sodium -62.5%
Contains more Iron +63.9%
Contains more Phosphorus +176.9%
Contains more Potassium +164%
Contains more Zinc +311.9%
Contains more Copper +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +40976.1%
Contains more Vitamin E +143.9%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +53.3%
Contains more Vitamin K +1106.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B5 +587.4%
Contains more Vitamin B6 +33.8%
Contains more Folate +571.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +40976.1%
Contains more Vitamin E +143.9%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +53.3%
Contains more Vitamin K +1106.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B5 +587.4%
Contains more Vitamin B6 +33.8%
Contains more Folate +571.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chickpea Opinion
Net carbs 6.31g 50.75g Chickpea
Protein 5.6g 20.47g Chickpea
Fats 2.12g 6.04g Chickpea
Carbs 17.31g 62.95g Chickpea
Calories 93kcal 378kcal Chickpea
Starch g g
Fructose g g
Sugar 6.3g 10.7g Grape leaves
Fiber 11g 12.2g Chickpea
Calcium 363mg 57mg Grape leaves
Iron 2.63mg 4.31mg Chickpea
Magnesium 95mg 79mg Grape leaves
Phosphorus 91mg 252mg Chickpea
Potassium 272mg 718mg Chickpea
Sodium 9mg 24mg Grape leaves
Zinc 0.67mg 2.76mg Chickpea
Copper 0.415mg 0.656mg Chickpea
Vitamin A 27521IU 67IU Grape leaves
Vitamin E 2mg 0.82mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.1mg 4mg Grape leaves
Vitamin B1 0.04mg 0.477mg Chickpea
Vitamin B2 0.354mg 0.212mg Grape leaves
Vitamin B3 2.362mg 1.541mg Grape leaves
Vitamin B5 0.231mg 1.588mg Chickpea
Vitamin B6 0.4mg 0.535mg Chickpea
Folate 83µg 557µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 108.6µg 9µg Grape leaves
Tryptophan mg 0.2mg Chickpea
Threonine mg 0.766mg Chickpea
Isoleucine mg 0.882mg Chickpea
Leucine mg 1.465mg Chickpea
Lysine mg 1.377mg Chickpea
Methionine mg 0.27mg Chickpea
Phenylalanine mg 1.103mg Chickpea
Valine mg 0.865mg Chickpea
Histidine mg 0.566mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.336g 0.603g Grape leaves
Monounsaturated Fat 0.081g 1.377g Chickpea
Polyunsaturated fat 1.065g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
192
Grape leaves
74
Chickpea
Mineral Summary Score
62
Grape leaves
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
34%
Grape leaves
123%
Chickpea
Carbohydrates
17%
Grape leaves
63%
Chickpea
Fats
10%
Grape leaves
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.