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Grape leaves vs Chickpea - In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Chickpea

  • Grape leaves have more Vitamin A, Vitamin K, and Calcium, however Chickpea is richer in Manganese, Folate, Vitamin B1, Vitamin B5, Copper, Phosphorus, and Iron.
  • Chickpea covers your daily Manganese needs 802% more than Grape leaves.
  • Chickpea has 459 times less Vitamin A than Grape leaves. Grape leaves have 1376µg of Vitamin A, while Chickpea has 3µg.

Specific food types used in this comparison are Grape leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

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Grape leaves vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +536.8%
Contains more Magnesium +20.3%
Contains less Sodium -62.5%
Contains more Iron +63.9%
Contains more Potassium +164%
Contains more Copper +58.1%
Contains more Zinc +311.9%
Contains more Phosphorus +176.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Calcium +536.8%
Contains more Magnesium +20.3%
Contains less Sodium -62.5%
Contains more Iron +63.9%
Contains more Potassium +164%
Contains more Copper +58.1%
Contains more Zinc +311.9%
Contains more Phosphorus +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +177.5%
Contains more Vitamin A +40976.1%
Contains more Vitamin E +143.9%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +53.3%
Contains more Vitamin K +1106.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B5 +587.4%
Contains more Vitamin B6 +33.8%
Contains more Folate +571.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin C +177.5%
Contains more Vitamin A +40976.1%
Contains more Vitamin E +143.9%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +53.3%
Contains more Vitamin K +1106.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B5 +587.4%
Contains more Vitamin B6 +33.8%
Contains more Folate +571.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
192
Grape leaves
74
Chickpea
Mineral Summary Score
62
Grape leaves
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
34%
Grape leaves
123%
Chickpea
Carbohydrates
17%
Grape leaves
63%
Chickpea
Fats
10%
Grape leaves
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape leaves Chickpea Opinion
Calories 93 378 Chickpea
Protein 5.6 20.47 Chickpea
Fats 2.12 6.04 Chickpea
Vitamin C 11.1 4 Grape leaves
Carbs 17.31 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 4.31 Chickpea
Calcium 363 57 Grape leaves
Potassium 272 718 Chickpea
Magnesium 95 79 Grape leaves
Sugar 6.3 10.7 Grape leaves
Fiber 11 12.2 Chickpea
Copper 0.415 0.656 Chickpea
Zinc 0.67 2.76 Chickpea
Starch
Phosphorus 91 252 Chickpea
Sodium 9 24 Grape leaves
Vitamin A 27521 67 Grape leaves
Vitamin E 2 0.82 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.477 Chickpea
Vitamin B2 0.354 0.212 Grape leaves
Vitamin B3 2.362 1.541 Grape leaves
Vitamin B5 0.231 1.588 Chickpea
Vitamin B6 0.4 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 108.6 9 Grape leaves
Folate 83 557 Chickpea
Trans Fat 0 0
Saturated Fat 0.336 0.603 Grape leaves
Monounsaturated Fat 0.081 1.377 Chickpea
Polyunsaturated fat 1.065 2.731 Chickpea
Tryptophan 0.2 Chickpea
Threonine 0.766 Chickpea
Isoleucine 0.882 Chickpea
Leucine 1.465 Chickpea
Lysine 1.377 Chickpea
Methionine 0.27 Chickpea
Phenylalanine 1.103 Chickpea
Valine 0.865 Chickpea
Histidine 0.566 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.