Grape leaves vs Chickpea - In-Depth Nutrition Comparison
Significant differences between Grape leaves and Chickpea
- Grape leaves have more Vitamin A RAE, Vitamin K, and Calcium, however Chickpea is richer in Manganese, Folate, Vitamin B1, Vitamin B5, Copper, Phosphorus, and Iron.
- Chickpea covers your daily Manganese needs 802% more than Grape leaves.
- Chickpea has 459 times less Vitamin A RAE than Grape leaves. Grape leaves have 1376µg of Vitamin A RAE, while Chickpea has 3µg.
Specific food types used in this comparison are Grape leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|