Grape leaves vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between grape leaves and chocolate ice cream
- Chocolate ice cream contains less vitamin A, manganese, vitamin K, fiber, copper, vitamin B6, calcium, iron, and folate than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 542% higher.
- Chocolate ice cream has 362 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while chocolate ice cream has 0.3µg.
- Grape leaves are lower in saturated fat.
Food types used in this article are Grape leaves, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +233% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1939.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1485.7% |
| Contains more Vitamin AVitamin A | +1066.1% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +945.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 118µg | 140% |
| Manganese | 2.855mg | 0.14mg | 118% |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Fiber | 11g | 1.2g | 39% |
| Copper | 0.415mg | 0.135mg | 31% |
| Saturated fat | 0.336g | 6.8g | 29% |
| Vitamin B6 | 0.4mg | 0.055mg | 27% |
| Calcium | 363mg | 109mg | 25% |
| Iron | 2.63mg | 0.93mg | 21% |
| Folate | 83µg | 16µg | 17% |
| Magnesium | 95mg | 29mg | 16% |
| Fats | 2.12g | 11g | 14% |
| Vitamin B3 | 2.362mg | 0.226mg | 13% |
| Vitamin B2 | 0.354mg | 0.194mg | 12% |
| Vitamin C | 11.1mg | 0.7mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin E | 2mg | 0.3mg | 11% |
| Monounsaturated fat | 0.081g | 3.21g | 8% |
| Vitamin B5 | 0.231mg | 0.554mg | 6% |
| Calories | 93kcal | 216kcal | 6% |
| Protein | 5.6g | 3.8g | 4% |
| Carbs | 17.31g | 28.2g | 4% |
| Polyunsaturated fat | 1.065g | 0.41g | 4% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Sodium | 9mg | 76mg | 3% |
| Phosphorus | 91mg | 107mg | 2% |
| Choline | 12.8mg | 22.5mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.67mg | 0.58mg | 1% |
| Potassium | 272mg | 249mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 6.31g | 27g | N/A |
| Sugar | 6.3g | 25.36g | N/A |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +26.9% |
| Contains more FatsFats | +418.9% |
| Contains more CarbsCarbs | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
| Contains more Mono. FatMonounsaturated fat | +3863% |
