Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Cinnamon roll

Grape leaves vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are grape leaves and cinnamon roll different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, vitamin B6, magnesium, and calcium, while cinnamon roll is higher in selenium.
  • Grape leaves cover your daily need for vitamin A, 550% more than cinnamon roll.
  • Grape leaves contain 11 times more vitamin B6 than cinnamon roll. Grape leaves contain 0.4mg of vitamin B6, while cinnamon roll contains 0.038mg.
  • Grape leaves are lower in saturated fat.

Grape leaves, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Grape leaves vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +98.4%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +92%
Contains more CopperCopper +569.4%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +877.7%
Contains more PhosphorusPhosphorus +44%
Contains more SeleniumSelenium +1344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B6Vitamin B6 +952.6%
Contains more Vitamin KVitamin K +614.5%
Contains more FolateFolate +15.3%
Contains more CholineCholine +20.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Grape leaves Cinnamon roll DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.292mg 111%
Vitamin K 108.6µg 15.2µg 78%
Saturated fat 0.336g 12.649g 56%
Fiber 11g 1.2g 39%
Copper 0.415mg 0.062mg 39%
Fats 2.12g 26.61g 38%
Vitamin B6 0.4mg 0.038mg 28%
Selenium 0.9µg 13µg 22%
Monounsaturated fat 0.081g 8.723g 22%
Magnesium 95mg 14mg 19%
Calories 93kcal 452kcal 18%
Calcium 363mg 183mg 18%
Polyunsaturated fat 1.065g 3.676g 17%
Vitamin B2 0.354mg 0.138mg 17%
Iron 2.63mg 1.37mg 16%
Vitamin B1 0.04mg 0.211mg 14%
Sodium 9mg 305mg 13%
Vitamin C 11.1mg 0.3mg 12%
Carbs 17.31g 48.6g 10%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 91mg 131mg 6%
Vitamin E 2mg 1.15mg 6%
Potassium 272mg 102mg 5%
Folate 83µg 72µg 3%
Cholesterol 0mg 5mg 2%
Protein 5.6g 4.45g 2%
Vitamin B5 0.231mg 0.337mg 2%
Fructose 1.11g 1%
Zinc 0.67mg 0.53mg 1%
Net carbs 6.31g 47.4g N/A
Sugar 6.3g 25.7g N/A
Vitamin B3 2.362mg 2.404mg 0%
Trans fat 0g 0.295g N/A
Choline 12.8mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +25.8%
Contains more WaterWater +286.3%
Contains more OtherOther +21.3%
Contains more FatsFats +1155.2%
Contains more CarbsCarbs +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +10669.1%
Contains more Poly. FatPolyunsaturated fat +245.2%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.