Grape leaves vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between grape leaves and cloudberries
- Grape leaves have more vitamin A, calcium, iron, vitamin B2, vitamin B3, and phosphorus, while cloudberries have more vitamin C.
- Grape leaves' daily need coverage for vitamin A is 546% higher.
- Cloudberries contain 20 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while cloudberries contain 18mg.
The food types used in this comparison are Grape leaves, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1916.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +405.7% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1323.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.1mg | 158mg | 163% |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 18mg | 35% |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 2.63mg | 0.7mg | 24% |
| Magnesium | 95mg | 23% | |
| Vitamin B2 | 0.354mg | 0.07mg | 22% |
| Folate | 83µg | 21% | |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 2.362mg | 0.9mg | 9% |
| Phosphorus | 91mg | 35mg | 8% |
| Potassium | 272mg | 8% | |
| Polyunsaturated fat | 1.065g | 7% | |
| Protein | 5.6g | 2.4g | 6% |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 17.31g | 8.6g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 51kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 2.12g | 0.8g | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Net carbs | 6.31g | 8.6g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 0% | |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +18.7% |
