Grape leaves vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on the differences between grape leaves and club sandwich
- Grape leaves have more vitamin A, vitamin K, fiber, copper, and calcium; however, club sandwich is higher in selenium, vitamin B3, vitamin B12, and phosphorus.
- Grape leaves cover your daily vitamin A needs 543% more than club sandwich.
- Club sandwich contains 12 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while club sandwich contains 8.7µg.
- Grape leaves have less sodium.
Food varieties used in this article are Grape leaves, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +282.1% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +366.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains more SeleniumSelenium | +2655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.3% |
| Contains more Vitamin AVitamin A | +3831.4% |
| Contains more Vitamin EVitamin E | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +1148.3% |
| Contains more FolateFolate | +167.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +273.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 35µg | 149% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 8.7µg | 83% |
| Selenium | 0.9µg | 24.8µg | 43% |
| Fiber | 11g | 1.2g | 39% |
| Copper | 0.415mg | 0.089mg | 36% |
| Sodium | 9mg | 630mg | 27% |
| Calcium | 363mg | 95mg | 27% |
| Protein | 5.6g | 17.19g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 2.362mg | 5.575mg | 20% |
| Phosphorus | 91mg | 215mg | 18% |
| Iron | 2.63mg | 1.37mg | 16% |
| Magnesium | 95mg | 32mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Folate | 83µg | 31µg | 13% |
| Saturated fat | 0.336g | 3.109g | 13% |
| Vitamin B2 | 0.354mg | 0.186mg | 13% |
| Vitamin B5 | 0.231mg | 0.826mg | 12% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Fats | 2.12g | 8.05g | 9% |
| Vitamin E | 2mg | 0.61mg | 9% |
| Vitamin B6 | 0.4mg | 0.296mg | 8% |
| Monounsaturated fat | 0.081g | 2.949g | 7% |
| Vitamin C | 11.1mg | 4.4mg | 7% |
| Choline | 12.8mg | 47.8mg | 6% |
| Calories | 93kcal | 220kcal | 6% |
| Zinc | 0.67mg | 1.34mg | 6% |
| Polyunsaturated fat | 1.065g | 1.88g | 5% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 272mg | 226mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 17.31g | 19.87g | 1% |
| Net carbs | 6.31g | 18.67g | N/A |
| Sugar | 6.3g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +279.7% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3540.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
