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  6. Grape leaves vs. Cocoa bean

Grape leaves vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between grape leaves and cocoa bean

  • Grape leaves have more vitamin A and vitamin K; however, cocoa bean is richer in copper, iron, phosphorus, magnesium, fiber, potassium, zinc, and manganese.
  • Grape leaves cover your daily vitamin A needs 550% more than cocoa bean.
  • Cocoa bean has 45 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while cocoa bean has 2.4µg.

Specific food types used in this comparison are Grape leaves, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Grape leaves vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +227%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +401.1%
Contains more PotassiumPotassium +822.4%
Contains more IronIron +490.1%
Contains more CopperCopper +769.2%
Contains more ZincZinc +850.7%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +159.4%
Contains more CholineCholine +12.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +29.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cocoa bean DV% diff.
Copper 0.415mg 3.607mg 355%
Iron 2.63mg 15.52mg 161%
Vitamin A 1376µg 0µg 153%
Magnesium 95mg 476mg 91%
Phosphorus 91mg 728mg 91%
Vitamin K 108.6µg 2.4µg 89%
Fiber 11g 29.8g 75%
Potassium 272mg 2509mg 66%
Zinc 0.67mg 6.37mg 52%
Manganese 2.855mg 3.737mg 38%
Saturated fat 0.336g 7.76g 34%
Calcium 363mg 111mg 25%
Protein 5.6g 18.1g 25%
Vitamin B6 0.4mg 0.118mg 22%
Selenium 0.9µg 13.2µg 22%
Caffeine 0mg 78mg 20%
Fats 2.12g 13.1g 17%
Carbs 17.31g 58.3g 14%
Folate 83µg 32µg 13%
Vitamin E 2mg 0.1mg 13%
Vitamin C 11.1mg 0mg 12%
Monounsaturated fat 0.081g 4.39g 11%
Vitamin B2 0.354mg 0.46mg 8%
Calories 93kcal 220kcal 6%
Vitamin B1 0.04mg 0.11mg 6%
Polyunsaturated fat 1.065g 0.42g 4%
Net carbs 6.31g 28.5g N/A
Sugar 6.3g 1.76g N/A
Sodium 9mg 19mg 0%
Vitamin B3 2.362mg 2.4mg 0%
Vitamin B5 0.231mg 0.254mg 0%
Choline 12.8mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2615.6%
Contains more ProteinProtein +223.2%
Contains more FatsFats +517.9%
Contains more CarbsCarbs +236.8%
Contains more OtherOther +372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +153.6%
Contains more Mono. FatMonounsaturated fat +5319.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.