Grape leaves vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between grape leaves and cocoa bean
- Grape leaves have more vitamin A and vitamin K; however, cocoa bean is richer in copper, iron, phosphorus, magnesium, fiber, potassium, zinc, and manganese.
- Grape leaves cover your daily vitamin A needs 550% more than cocoa bean.
- Cocoa bean has 45 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while cocoa bean has 2.4µg.
Specific food types used in this comparison are Grape leaves, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227% |
| Contains less SodiumSodium | -52.6% |
| Contains more MagnesiumMagnesium | +401.1% |
| Contains more PotassiumPotassium | +822.4% |
| Contains more IronIron | +490.1% |
| Contains more CopperCopper | +769.2% |
| Contains more ZincZinc | +850.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +30.9% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin KVitamin K | +4425% |
| Contains more FolateFolate | +159.4% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2615.6% |
| Contains more ProteinProtein | +223.2% |
| Contains more FatsFats | +517.9% |
| Contains more CarbsCarbs | +236.8% |
| Contains more OtherOther | +372.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
| Contains more Mono. FatMonounsaturated fat | +5319.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.415mg | 3.607mg | 355% |
| Iron | 2.63mg | 15.52mg | 161% |
| Vitamin A | 1376µg | 0µg | 153% |
| Magnesium | 95mg | 476mg | 91% |
| Phosphorus | 91mg | 728mg | 91% |
| Vitamin K | 108.6µg | 2.4µg | 89% |
| Fiber | 11g | 29.8g | 75% |
| Potassium | 272mg | 2509mg | 66% |
| Zinc | 0.67mg | 6.37mg | 52% |
| Manganese | 2.855mg | 3.737mg | 38% |
| Saturated fat | 0.336g | 7.76g | 34% |
| Calcium | 363mg | 111mg | 25% |
| Protein | 5.6g | 18.1g | 25% |
| Vitamin B6 | 0.4mg | 0.118mg | 22% |
| Selenium | 0.9µg | 13.2µg | 22% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 2.12g | 13.1g | 17% |
| Carbs | 17.31g | 58.3g | 14% |
| Folate | 83µg | 32µg | 13% |
| Vitamin E | 2mg | 0.1mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Monounsaturated fat | 0.081g | 4.39g | 11% |
| Vitamin B2 | 0.354mg | 0.46mg | 8% |
| Calories | 93kcal | 220kcal | 6% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Polyunsaturated fat | 1.065g | 0.42g | 4% |
| Net carbs | 6.31g | 28.5g | N/A |
| Sugar | 6.3g | 1.76g | N/A |
| Sodium | 9mg | 19mg | 0% |
| Vitamin B3 | 2.362mg | 2.4mg | 0% |
| Vitamin B5 | 0.231mg | 0.254mg | 0% |
| Choline | 12.8mg | 11.4mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
20%
Minerals Daily Need Coverage Score
87%
343%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 7.424g)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 4.54g)
Which food is cheaper?
Cocoa bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.